List of articles: 1. How to bake oranges without an oven at home? 2, the role of air fryer baking oranges 3, the efficacy and role of burning oranges 4, what are the effects and taboos of oranges? 5. Roasted oranges or roasted oranges to relieve cough How to roast oranges without an oven at home? The subject's question is very biased. After all, few people think of baking oranges, because they are peeled and eaten directly. At most, it is soaked in water to bake oranges! This is the first time most people have heard of it!
First of all, what do you want to know about the function of roasted oranges? Roasted oranges are suitable for cold, cough, asthma and other symptoms. The pulp of oranges is rich in vitamin C, which can enhance the anti-inflammatory effect and resist the inflammatory reaction of bronchi. It has antitussive and expectorant effects on cough caused by phlegm blocking collaterals.
This way of eating can be said to be a combination of medicine and food.
Roasting oranges with fire is actually very simple:
1. Wash oranges with water,
2. Soak in warm water at about 50℃ for 3 minutes to remove the residual pesticides on the epidermis.
3. Wipe the oranges with a paper towel or a clean cloth.
4. Insert chopsticks into the washed oranges.
5. Put it away from the fire 10cm and bake it slowly, turning it constantly.
6. When the orange peel is slightly burnt, you can eat the peeled meat. The taste is particularly fragrant, and there will always be aroma during baking.
The function of baking oranges in air fryer is to relieve cough.
Oranges have a certain antitussive effect. Baked oranges are suitable for colds, coughs and asthma. The pulp of oranges is rich in vitamin C, which can enhance the anti-inflammatory effect and resist the inflammatory reaction of bronchi. It has antitussive and expectorant effects on cough caused by phlegm blocking collaterals.
Regulating stomach and descending adverse, orange tastes sour, cold in nature, and enters the liver and stomach meridians.
It has the effects of regulating middle energizer, stimulating appetite, reducing adverse reactions and stopping vomiting.
It is good for vomiting caused by food accumulation and pathogenic wind in the stomach, liver and stomach stagnation.
Use of air fryer:
Air fryer: It is a high-tech cooking tool.
Its principle is to use air to replace the hot oil in the original frying pan, and use convection heating similar to solar hot air to form a fast circulating heat flow in a closed pan, so that the food is cooked, and at the same time, the hot air also blows away the moisture on the surface of the food, so that the ingredients can achieve the effect of approximate frying without boiling oil.
Air fryer can not only do traditional frying, but also make cakes, pizzas, steaks, snacks and snacks.
The air fryer has many functions, such as making chicken wings, chicken legs, duck wings and duck necks.
All kinds of steaks, pork chops, steak, lamb chops, etc.
All kinds of seafood, shrimp, crabs, shells, etc.
Make ribs, spring rolls, jiaozi, fried dumplings, etc.
Make cakes, egg tarts, poached eggs, etc.
Air fryer can not only do traditional frying, but also make cakes, pizzas, steaks, snacks and snacks.
Efficacy and function of burning orange 1, deep cleaning
Wipe the facial skin with a towel dipped in orange juice, fully absorb it for 5 minutes, and then wash it with clear water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning.
Even sensitive skin can be used with confidence.
But special reminder, try to avoid sun exposure after cleaning the skin with orange juice.
Step 2 treat rheumatism
Bake dried orange seeds in a pot. Be careful not to fry them, but try to dry the oil.
Pulverize the fried orange core into powder, and take it with boiling water, 3 ~ 5g each time, and drink it after meals.
Long-term persistence can treat rheumatism to some extent.
3, supplement physical strength
Drinking salty orange juice after exercise, rich in fructose, can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh.
Especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content.
Add some salt to drink, the effect is more obvious.
4. It is good for the liver and stomach.
Oranges taste sweet and sour and belong to cold fruit. Eating oranges is good for the liver and stomach.
If you have indigestion, a lot of food in your stomach and even want to vomit, eating some oranges can help you digest and relieve your vomiting symptoms.
If you feel that there is heat accumulated in the liver, oranges can eliminate the heat in the body.
5, clearing lung heat, resolving phlegm and eliminating phlegm
Oranges are cold and can clear lung heat.
If exposed to wind and heat, there is a lot of phlegm in the throat, coughing is unbearable, and I still feel angry inside. Eating oranges can clear away heat and eliminate phlegm.
Very effective.
Extended data:
Notes for oranges:
1. Excessive consumption of oranges can lead to "orange disease", which is called "carotene anemia" in medicine.
Generally, you don't need treatment, as long as you stop eating this kind of food, you can get better.
2. It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be bad for the stomach.
Don't drink milk within 1 hour before and after eating oranges, otherwise it will affect digestion and absorption.
People with dry mouth and throat, red tongue and little moss should eat less oranges.
Patients with diabetes, spleen and stomach weakness, cold and cold, anemia and other diseases should not eat.
Baidu encyclopedia-orange
What are the effects and taboos of oranges? How much do you know about the efficacy and taboos of oranges? How do you all eat?
The efficacy and function of oranges
1, improve the body's immunity.
Oranges are rich in vitamin C and other antioxidants, which can improve human immunity and help fat-soluble harmful substances excrete.
2. Prevention and treatment of hypertension.
Vitamins contained in oranges have obvious effects on enhancing human resistance, improving capillary elasticity and lowering cholesterol in blood.
Therefore, patients with hyperlipidemia, hypertension, arteriosclerosis and other diseases can often eat some oranges, which is very beneficial to the body.
3. Promote defecation.
Oranges are rich in cellulose and pectin, which can stimulate intestinal peristalsis, and have obvious effects on clearing the bowels, relaxing bowels and expelling harmful substances from the body.
4. Oranges are used to remove fire.
"Getting angry", also called "hot air" in Guangdong, is a theory of Chinese medicine. From the perspective of western medicine, there is no such thing as getting angry.
Therefore, it is best to explain that oranges do not get angry from the perspective of Chinese medicine.
Compendium of Materia Medica mentions that oranges are "sour, cold and non-toxic.
"Oranges mentioned in" Catalpa bungeana Liquid Medicine ":"It tastes bitter and sour, and it is slightly cold.
"Chinese medicine believes that oranges are cold, have the effect of clearing away heat and reducing adverse reactions, and are good at clearing lung and chest heat.
Therefore, eating oranges will not get angry, but also have the effect of reducing fire.
Oranges are suitable for angry people.
Nutritional value of oranges
Oranges are rich in vitamin C and P, which is almost synonymous with vitamin C. They can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol.
People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.
Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body.
The happiness and temperature of orange flavor are more effective than dry skin in resolving phlegm and relieving cough, and it is a good medicine for treating cold and cough, loss of appetite and abdominal pain.
Oranges are also rich in hesperidin, naringin, limonin, citric acid, malic acid and sodium.
Pericarp contains volatile oil, with more than 70 substances, mainly n-decanal, citral, limonene and octanol.
The benefits of eating oranges
First, protect blood vessels.
Oranges can reduce capillary fragility and enhance vascular elasticity.
Hesperidin contained in fresh orange fruit can reduce capillary fragility and prevent microvascular bleeding.
Second, reduce blood lipids.
Oranges contain pectin, which can excrete excess lipids and cholesterol in the body and reduce the absorption of foreign cholesterol, so eating oranges has the effect of lowering blood lipids.
Oranges are the best diet for hyperlipidemia, arteriosclerosis and cardiovascular and cerebrovascular diseases.
Vitamin C in oranges can also inhibit the conversion of cholesterol into bile acids in the liver, thus preventing gallstones.
Third, beauty anti-aging
Oranges are rich in vitamin C and flavonoids, which have the function of eliminating redundant destructive free radicals in the human body, thus preventing skin aging and skin sensitivity; Moreover, vitamin C also has whitening effect, so if you want beauty and anti-aging, you might as well eat more oranges.
How to choose oranges
1, look at the color.
Generally, the darker the color, the more vitamins and sweetness there will be. This is because sunlight is enough to prove it, but different varieties may be different.
2. Touch the softness and hardness of the skin.
Thin-skinned oranges have more water and are more elastic to pinch, while hard-skinned oranges have poor taste. When buying oranges, it's easy to feel if the skin is hard.
3. Oranges of the same size are heavier and more delicious.
This method is suitable for the selection of a variety of fruits, because the heavier the fruit of the same size, the higher the water content and the better the taste.
When buying, you can feel the weight with one hand.
4. smell it.
Will fresh fruit give off a sweet and greasy taste? It is as sweet as sugar, but it has a unique fruit flavor. If you can't smell it, go to another house.
Taboos about eating oranges:
Taboo 1: Take medicine and avoid eating oranges.
If you take vitamin K, sulfonamides, spironolactone, potassium supplements and other drugs, remind everyone not to eat oranges after taking the medicine. Oranges are rich in fruit acid and vitamin C, which is easy to produce contradictions and affect the efficacy.
Taboo 2: People with yin deficiency should eat less.
Many people say that oranges are not easy to get angry when eaten, but they are warm, and people who eat them are yin deficiency and yang hyperactivity. If you are in such a constitution, I suggest you don't eat oranges often, just eat 1-2 once. If you eat too much, you will get acne, constipation and sore throat.
Taboo 3: Drink milk instead of oranges.
Milk is rich in protein, which easily reacts with fruit acid and vitamin C in oranges and condenses into solids.
It will not only affect digestion and absorption, but also cause abdominal distension, abdominal pain and other symptoms. Therefore, it is not advisable to eat oranges after drinking milk.
Taboo 3: Do not eat oranges before meals or on an empty stomach.
Before eating or on an empty stomach, it is best not to eat oranges, because oranges contain a lot of organic acids, which are easy to stimulate gastric mucosa.
Orange peeling skills:
1, the most convenient, quick and commonly used method: cut from the middle with a knife, the big one cuts six petals, and the small one cuts four petals.
Then each flap separates the skin from one end.
2. Open an ordinary small iron spoon for eating at ordinary times, make a circle at one end of the orange, fasten the spoon (that is, the convex side is up) and put it in through the open small mouth, and apply a little force downward along the arc of the orange. Finally, pull out the spoon and repeat the above actions until the whole orange peel is separated from the meat, which is easy to peel and will not hurt the pulp.
You can bake oranges on the radiator for a while in winter. It's best to peel them off when they are hot.
Delicious recipes about oranges
Orange jam+toast
1. Peel the orange (friends who like orange peel don't have to peel it), stir the pulp in a blender, then put it in a small pot, and add sugar and rock sugar 1 hour;
2. Add a small amount of water. After the fire boils, turn to low heat and keep stirring until the water is dry; Bottles are fine!
Sweet orange oatmeal milk, the best companion for breakfast!
Peel and cut oranges, mix milk with oranges and oats, and put in microwave oven 1 min. Breakfast in winter is easy to fix!
Steaming oranges with salt can cure cough, and orange peel, a second-kill cough medicine, has the effect of relieving cough and resolving phlegm, but it will only come out of orange peel after cooking, which is especially suitable for children with chronic cough and has no side effects at all.
Practice: 1. A complete orange doesn't need to be peeled. Cut a piece at the top, sprinkle a little salt, and then poke holes in the pulp with chopsticks. 2. Cover the cut orange cover again, steam it in the pot, turn off the fire after the water boils 15 minutes, eat pulp and drink soup!
Roasted oranges or roasted oranges can relieve cough 1 and enhance immunity.
Orange is a kind of fresh fruit rich in vitamin C, and vitamin C is also a key nutrient for everyone to improve immunity. Therefore, baking oranges will make vitamin C in oranges easier to be digested and absorbed by human body, thus improving human body's resistance to diseases and relieving different cough symptoms.
2, phlegm and cough.
Oranges, as a common fruit, have a good practical effect of resolving phlegm and relieving cough. If you take it after baking, it will be easier to improve the expectorant and antitussive effect of fresh fruit itself, especially after different kinds of internal fires appear in human body. Baked oranges can produce better practical effects of noise reduction, lung moistening and cough relieving.
3, the talent adds some salt.
Baked oranges themselves can increase the temperature of oranges, and the vitamins in the pulp are more easily digested and absorbed by the human body, which can have a stronger practical effect on moistening the lungs, relieving cough and reducing noise. If the edible salt is properly raised, it can have a certain curative effect on different kinds of inflammation and help to relieve cough.
Cough is a common respiratory disease in daily life. Whether it is an infection caused by a cold or a cough caused by other reasons, most people will think of drinking more water, taking more rest and eating more fresh fruits to relieve their cough. Many people also eat baked oranges to relieve cough. So, can baked oranges treat cough?
1, enhancing immunity.
Orange is a kind of fresh fruit rich in vitamin C, and vitamin C is also a key nutrient for everyone to improve immunity. Therefore, baking oranges will make vitamin C in oranges easier to be digested and absorbed by human body, thus improving human body's resistance to diseases and relieving different cough symptoms.
2, phlegm and cough.
Oranges, as a common fruit, have a good practical effect of resolving phlegm and relieving cough. If you take it after baking, it will be easier to improve the expectorant and antitussive effect of fresh fruit itself, especially after different kinds of internal fires appear in human body. Baked oranges can produce better practical effects of noise reduction, lung moistening and cough relieving.
3, the talent adds some salt.
Baked oranges themselves can increase the temperature of oranges, and the vitamins in the pulp are more easily digested and absorbed by the human body, which can have a stronger practical effect on moistening the lungs, relieving cough and reducing noise. If the edible salt is properly raised, it can have a certain curative effect on different kinds of inflammation and help to relieve cough.
So much for the introduction of the efficacy and function of baked oranges. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of baked navel oranges and baked oranges on this website.