Weight loss, eat roughage; health, eat roughage; fitness, eat roughage; diabetes, eat roughage ...... Roughage in these years to bring their own high nutrition and high value attributes began to conquer the national men, women and children's stomach, especially for breakfast, every day tired of eating doughnuts, buns, fried buns, tea eggs ... Might as well have some coarse grains to improve the taste, in order to make the taste of coarse grains to play to the fullest, today Fei to recommend to you to do with cornmeal Jade Noodle Cake, golden color, full of small honeycomb temptation full, Fei also added some milk, so the taste is more sweet and sweet overflowing, milky fusion of cornmeal sweet taste a mouthful of all the family can be allowed to fall into the perfect for breakfast to eat ~
Cornmeal belongs to the whole grains
1, cornmeal has its own sweet flavor, do not recommend adding sugar;
2, the consistency of the batter to determine the thickness of the pancake, too thick is not easy to cook, too thin the flavor is not enough;
3, the ratio of cornmeal and flour for 1:1, the taste will be better;
4, each pancake, the batter should be re-stirred once.
Main ingredient cornmeal 200 grams
The ingredients 200 grams of flour / 2 eggs / 200 ml of warm milk
Seasoning yeast 5 grams
-- Specific method of production --
Step 1
After that, you will need warm milk
Step 3: Stir in the eggs, then stir in the flour, stirring until there are no lumps, then cover the dough and seal it to ferment for one hour~
After that, you will need to stir it until you can pick it up with chopsticks, and then not to drop it quickly, and then you will need to seal it to ferment, and then you will need to use a lid on the pot or a plate to cover it.
Step 4: After 1 hour of fermentation, the dough has been fermented to double the size of the internal pores, gently turn, exhaust the air inside, and then add 100 ml of milk in small quantities, the dough stirred into the consistency of yogurt batter, and continue to seal the fermentation for 40 minutes to
Step 5: Stirring the batter fermented batter, which is filled with tiny air bubbles, and constantly stirring the batter with a spoon to get rid of air. The air inside, stir until the batter is very fine, can not see the air bubbles can be ~
A Fei nagging: stir until you can not see the air bubbles, the finished product will appear a small honeycomb Oh
Step 6: out of the pan at this time we put the electric pie pan is hot, do not need to brush the oil, pour in two tablespoons of batter, gently shaking the pan, the batter is laid out into a round pancake, keep the fire cooking for 5 minutes or so, all the batter is set, the edge of the slightly curled up can be removed from the pan! When the edges are slightly rolled up can be removed from the pan~