People with dampness blocking the spleen and stomach, qi stagnation and food accumulation, and diabetics cannot eat sweet potatoes.
1. The first one is that people with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat sweet potatoes with caution. This is because sweet potatoes are difficult to digest, and those with gastrointestinal function are prone to food accumulation if they eat too much, which puts a certain amount of pressure on the gastrointestinal tract. Therefore, it is best for these people to eat less;
2. Secondly This person is diabetic. This is mainly related to the high sugar content of sweet potatoes. If people with diabetes must eat it, remember to calculate the sugar intake for the day to avoid exceeding the limit and causing adverse consequences.
Extended information
Taboos on eating sweet potatoes:
1. It is best to eat less than 3 taels of sweet potatoes each time, because sweet potatoes can easily cause gastrointestinal tract infection. It produces a large amount of carbon dioxide gas, which can cause bloating and burping if you eat too much. And it is best not to eat too much on an empty stomach. Eating on an empty stomach can easily stimulate the secretion of gastric acid and cause abdominal discomfort.
2. Reduce the amount of staple food you eat after eating sweet potatoes, because sweet potatoes are rich in starch and have high calories. Only when they are used to partially replace staple foods can they exert their health effects. Thirdly, people with gastric ulcer, polyacidic chronic gastritis, and poor gastric motility should eat less to avoid aggravating the condition.
3. If you are worried about bloating after eating sweet potatoes, you can cook porridge with them with rice or glutinous rice, which can effectively relieve discomfort.
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