One, shrimp fried winter melon: 500 grams of winter melon peeled and sliced, 70 grams of shrimp skin, sesame oil, salt, pepper, onion, monosodium glutamate each appropriate amount. Fragrant oil will be fried pepper flavor, add onions, winter melon, shrimp fried, seasoned salt, monosodium glutamate food. There are heat, summer, turbidity, appetizing and other effects on edema, bloating, phlegm asthma, hemorrhoids, hypertension, arteriosclerosis and other curative effects.
Two, shrimp fried leeks: leeks 250 grams cleaned and cut into sections, 60 grams of shrimp, salt, sesame oil, soy sauce, monosodium glutamate (MSG), with sesame oil will be a little fried shrimp, plus leeks, soy sauce, salt stir-fried, and then adjusted into the MSG to eat. There are appetizing spleen, tonifying the kidney and Yang's efficacy, suitable for loss of appetite, impotence and premature ejaculation, semen thinning and so on.
Three, shrimp mixed cilantro: 300 grams of cilantro washed and cut, 50 grams of shrimp, plus salt, sesame oil, monosodium glutamate each appropriate amount of mixing to eat. Fragrant and refreshing, unique flavor. There are tonic kidney and Yang, wind detoxification effect on spermatorrhea, impotence, dyspepsia, measles through the hair is not smooth and other curative effects.
Four, shrimp mixed with green pepper: 350 grams of green pepper washed and shredded, 60 grams of shrimp, plus salt, vinegar, sesame oil, monosodium glutamate amount of mixing to eat. There are appetizing digestion, tonic kidney and Yang, the efficacy of wind and dampness, indigestion, osteoporosis, chondromalacia and other benefits.
Five, shrimp radish silk: 250 grams of white radish washed and shredded, 50 grams of shrimp, parsley washed and chopped, salt, sesame oil, cooking wine, scallions, monosodium glutamate each appropriate amount. First with sesame oil will shallots fried, add radish, shrimp, parsley fried, and then adjusted to salt, cooking wine, monosodium glutamate consumption. Have the effect of eliminating flatulence, expectoration, treatment of food stagnation, and facilitate urination and defecation.
Shrimp is the treasure of the elderly often eat good
Shrimp is extremely nutritious, 100 grams of shrimp, containing 39.3 grams of protein, calcium 2 grams of fish, eggs, milk, several times to dozens of times. In addition, shrimp skin is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamins, aminophylline and other ingredients, and its meat and fish as fluffy, easy to digest, is not lost for the elderly to eat nutritious goodies, extremely beneficial to health.
It is especially worth mentioning that the elderly often eat shrimp, can prevent themselves from calcium deficiency due to osteoporosis; the elderly in the cooking put some shrimp, to improve appetite and enhance physical fitness are very good.
Shrimp skin can be soup, can be fried, can be stuffed, can be flavored, Bali made of shrimp skin tofu, shrimp skin greens, shrimp leeks, shrimp skin onions, shrimp radish soup and so on. But for a small number of older people, especially some allergic diseases, such as allergic rhinitis, bronchitis, recurrent atopic dermatitis, allergic abdominal relief or attack period should not eat shrimp.
Shrimp skin, is our favorite product, although not the main dish, but usually do soup, mixed vegetables, steamed eggs, dumplings can be added to flavor, taste delicious, and affordable.
Shrimp can be divided into two kinds of raw sun-dried shrimp and cooked sun-dried shrimp. The former no salt, light sun finished products, high freshness, not easy to return to the mold. The latter with salt boiling, draining sun-dried, still maintain the fresh flavor. Individual shrimp into flaky, curved hook type, transparent crustaceans, color red and white or yellowish, meat plump, body length 25-40 mm to identify the quality of its strengths and weaknesses, you can use your hand to hold a handful of loose shrimp individual that is dry and moderately high-quality products; loose hands do not disperse, and crumbled more or sticky, it is the second best or deteriorated products. Storage. Two kinds of shrimp can not be mixed. Separate preservation, can maintain its original flavor.
Eating shrimp skin can be unfavorable to whom?
September 29, 2004
Shrimp skin is rich in nutrients, known as the "calcium bank", but also has an appetizer, phlegm and other effects. Shrimp is extremely nutritious, 100 grams of shrimp, containing 39.3 grams of protein, calcium 2 grams, is fish, eggs, milk several times to dozens of times. In addition, shrimp skin is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamins, aminophylline and other ingredients, and its meat and fish as fluffy, easy to digest, is not lost for the elderly to eat nutritious good, extremely beneficial to health.
But it should be noted that, because the shrimp is high in calcium, so do not eat at night, so as not to trigger urinary tract stones; certain allergic diseases, such as allergic rhinitis, bronchial asthma, recurrent atopic dermatitis, allergic diarrhea, etc., whether in remission or attack period do not eat shrimp; in addition, because of the shrimp contains a high amount of salt, patients with cardiovascular and cerebral vascular disease need to be careful eating