1, prepare ginger slices, garlic slices, onion slices, carrots, peel, pedicel and slice.
2, boiling water pot, pour carrot slices, blanch 1 min.
3. Pour oil into the pot, and pour in garlic slices, onion slices and ginger slices, which are very fragrant.
4. Pour carrot slices, salt, sugar, chicken powder and soy sauce and stir well.
Carrots are converted into vitamin A, which, as an antioxidant, has anti-cancer effects of inhibiting oxidation and protecting normal cells from oxidative damage. It not only has hematopoietic function to supplement the blood needed by human body, so as to improve anemia or cold blood, but also contains rich potassium. It contains plant fiber, which has strong water absorption and is easy to swell in the intestine, and vitamin A is an essential substance for the normal development of bones, which is beneficial to the reproduction and growth of cells.