Ingredients: asparagus, okra, onion, minced garlic, salt, seafood sauce, sweet noodle sauce.

Practice: garlic pot, add asparagus and okra, stir fry for a little while; seven or eight mature when the salt, turn, can also put some seafood sauce, sweet noodle sauce, etc., add onion rings, turn a few times, on the plate.

2, scallion okra.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of soy sauce.

Practice: wash okra, put into boiling water, scalded, fish out; okra into the cool water to cool, fish out cut section; green onion clean and cut flowers spare; okra section into the plate, sprinkle green onion, pour into the soy sauce and mix well that.

3, okra fried tomatoes.

Ingredients: 6 okra, tomato 1.

Practice: okra, tomatoes, wash and slice standby; pan into the amount of cooking oil, open medium heat; pan hot pour into the tomato stir-fry, stir-fry tomato juice, the most poured into the okra stir-fry; add the right amount of salt, wine continue to stir-fry; vegetables cooked into the right amount of monosodium glutamate can be mixed well.

4, garlic flavor okra.

Ingredients: 120 grams of okra, 4 pieces of garlic, 1/2 branch of chili pepper, 1/2 tsp sugar, 1 tsp sesame oil, 2 tbsp soy sauce paste.

Directions: Wash okra, put it into boiling water and cook for about 2 minutes, drain and set aside; mince garlic and chili pepper, add all the seasonings and mix well to make the sauce; put the sauce of Method 2 on the okra of Method 1.

5, okra scrambled eggs.

Ingredients: 5 okra, two eggs, green onions.

Practice: okra washed and shredded spare. Eggs shelled and beaten spare; pan into the amount of cooking oil, open medium heat, pan hot pour into the okra silk stir fry, add the right amount of salt continue to stir fry; add the eggs continue to stir fry, and then add the right amount of green onions, monosodium glutamate, yellow wine. Vegetables can be cooked.

6, okra burn beef.

Ingredients: 450 grams of beef tendon meat, 200 grams of okra, trimmed, 140 grams of tomatoes cut into pieces, 100 grams of onions cut into pieces, 11/2 teaspoons of tai pai bai powder (cornstarch), 2 tablespoons of vegetable oil, 1 tablespoon of wine, 3 tablespoons of tomato sauce, 2 tablespoons of soy sauce, 1/2 teaspoon of sugar, 1/2 teaspoon of salt.

Directions: Boil the beef tendon in boiling water for 2 minutes, then cut into 2-cm-thick slices, add the cornstarch and 2 tablespoons of water in a small bowl and mix to form a cornstarch water; heat the oil in a wok over high heat. Add onion and sauté, add beef and wine, stir fry for a few minutes. Then add tomato sauce, tomatoes, 480 ml water, soy sauce, sugar and salt, bring to a boil, reduce heat and simmer for about 1 hour until beef is cooked through. Add okra and cook through.