The first day:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a grilled fish, a vegetable salad and a glass of skim milk.
The next day:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a roast chicken breast, a vegetable salad and a glass of skim milk.
The third day:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a grilled fish, a vegetable salad and a glass of skim milk.
The fourth day:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a roast chicken breast, a vegetable salad and a glass of skim milk.
Day 5:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a grilled fish, a vegetable salad and a glass of skim milk.
Day 6:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a roast chicken breast, a vegetable salad and a glass of skim milk.
Day 7:
Breakfast: a cup of skim milk, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a low-fat yogurt.
Dinner: a grilled fish, a vegetable salad and a glass of skim milk.
Precautions:
1. The seven-day diet is just a reference, and the specific diet plan needs to be made according to personal situation and physical condition.
2. During the period of losing weight, foods with high calorie, high fat and high sugar should be avoided, such as fried foods, desserts and carbonated drinks.
3. In terms of diet, we should eat more low-calorie and high-nutrient foods such as vegetables, fruits, lean meat and fish.
4. During the period of losing weight, we should appropriately increase the amount of exercise, such as walking, jogging, yoga, etc., to accelerate metabolism and consume fat.