Steamed vegetables are very tasty and tender, very suitable for use in the summer, first of all, we need to prepare raw materials, vegetables, salt, monosodium glutamate (MSG), green onions, ginger, garlic, etc. There are also shrimp, the first step in the first step, we will be put into the pot of oil, heating for a period of time, and then into the green onions, ginger and garlic stir-fried incense, stir-fried and put into vegetables and shrimp, fried for one minute, and then add some salt and MSG, then the dishes have What is the tip of this dish? First of all, fried greens are easy to water, so that when cleaning greens must be washed after the water drained, which is very important, and then it is not easy to fry greens overcooked, so that the loss of nutrients, the color will be yellow, so we should fry when frying quickly so that the effect is the best.
Here we come to introduce a home version of the fried vegetables, practice is very simple, raw materials have vegetables, monosodium glutamate and garlic. First of all, the rape clean, fried rape is easy to soup, so that after cleaning oil sun must be drained, and then again on high heat oil, into the rape stir fry, and then into the garlic we have prepared before to add some salt, so that the stir-fried rape is done, stir-fried rape is a dish on the hands of the dishes, be sure to stir fry on high heat, so that the fried dishes are also more crispy sense of vegetables, and the rape will not be out of the phenomenon of soup.
The efficacy and role of rape, rape as a low-fat vegetables, and contains a very rich dietary fiber, can play a role in reducing blood lipids, and rape is rich in dietary fiber can be beneficial to intestinal peristalsis, but also promote the discharge of the stool, but also conducive to the digestion of the role of fat.