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What are the most nutritious meals for an adult in a day?

Introducing 7 sets of breakfast, lunch and dinner for reference:

Breakfast:

1. Sweet potato porridge, fried pies, peanut assortment

2. Polenta, fresh meat siomai, Chinese tofu

3. Ham and lotus root porridge, pea buns, assorted cucumbers

4. Soybean porridge, peanut cake, diced cucumbers

5. Lily porridge, fried noodles, assorted egg cubes

6. Milk, scallion biscuits, ham omelette

7. Tremella soup, egg fried rice, Shredded bell pepper

Lunch:

1. Main dish: shredded kelp and pork. Side dish: Vegetarian assortment

2. Main dish: sweet and sour hairtail. Side dish: Stir-fried vegetarian shreds

3. Main dish: pork liver slices. Side dish: celery and shrimps

4. Main dish: potato and beef slices. Side dish: cauliflower and mushrooms

5. Main dish: Dried tofu and diced pork. Side dish: Pea sprouts

6. Main dish: Minced pork and tofu. Side dish: Mushrooms and cabbage.

7. Main dish: Carrot steak. Side dish: Snow peas

Dinner:

1. Main dish: Radish meatballs Side dish: Cabbage oil tofu

2. Main dish: Fried duck slices with pineapple Dishes: Assorted scrambled eggs

3. Main dish: Minced pork and tofu. Side dish: Sesame sauce mixed with choy sum. 4. Main dish: Braised tofu. Side dish: Stir-fried choy sum.

5. Main dish: cabbage and fish fillet. Side dish: potato vermicelli

6. Main dish: lion head. Side dish: pea sprouts

7. Main dish: steamed hairtail fish. Dish: Cabbage braised in vinegar