2. Fitness people drink protein powder, which is mainly divided into two stages. One stage is to drink 22-45g whey protein powder within 30-40 minutes after exercise to replenish the lost nutrition in time; The other stage is to drink a cup of whey protein before going to bed to supplement the nutritional consumption before going to bed and provide sufficient nutrition for body growth.
3. When people who lose weight drink protein powder, it is best to drink protein powder within 30-40 minutes after exercise, which can not only supplement the protein lost by human body, but also prevent muscle loss. After meals, you can also drink a small amount of whey protein and eat a proper amount of high-fiber food, which can provide enough protein without increasing calorie intake.