1, maca boiled (soaked) water
Put fresh maca slices or dried maca slices into water, and add peanuts or black beans to cook together according to your preference. This method is suitable for all kinds of deficiency fire symptoms caused by weakness of viscera and failure of yang.
Soak in water: soak a proper amount of fresh maca slices or dried maca slices in boiling water (about 300-500ml each time in a thermos cup) for 20min, or add a few red dates or medlar to soak together, so as to flavor the children and make up for them. But it should be noted that it will be hotter after adding red dates and medlar. If seasoning, you can also add a proper amount of honey. After soaking, maca tablets can be chewed and eaten.
Precautions: For friends with a poor stomach, it is recommended to eat after meals, because the glucosinolate content in maca is high.
2, Maca bubble wine
Maca soaking in wine is the best way to get all the nutrients in maca. China has a tradition of soaking in wine for health preservation since ancient times, which is the principle. After a long time of brewing, the effective components of maca fully diffuse into alcohol, and after drinking for several months, it is sweet and memorable. Moderate drinking can promote sleep, replenish deficiency and essence, refresh and strengthen the body, and the effect is wonderful!
Maca brewing method:
The best time to soak wine is to wash the fresh maca fruit and dry it until it is semi-dry. Put maca fruit and white wine with the degree of 50+in a glass jar according to the ratio of1:10, and drink it after 20 days, twice a day, once or twice.
Note: If maca dried fruit is used as raw material, it should be brewed according to the ratio of1:5, and the amount of good wine should be controlled. If you drink too much, it will make up for it.
3. Maca soup
Maca can be stewed with chicken/duck/cow/sheep/ribs. Slice maca fresh fruit and add it to the soup 15 minutes before the cease-fire. Pay attention to controlling the amount of maca. Each person can have at most one maca fresh fruit. Maca is not only a good health plant, but also an excellent natural ingredient. Maca stew is rich in flavor and sweet in taste. It is often eaten to nourish yin and kidney, nourish and beautify the face. It is recommended that women eat more. There are many ways to eat maca fresh fruit, such as stewed chicken, ribs, beef, etc. It is a good choice. The key is to choose the amount of maca, which should be less than more. Generally, the amount of maca is four or five people, from half a catty to a catty of meat. Cut 2-3 medium-sized maca into pieces and stew them for 10 minutes. The soup should be wide, the salt and seasoning should be light, and a little balsamic vinegar can be added. Don't be greedy, if you put too much maca, it will get angry, and if you fill it too much, it will cause nosebleeds.
4. Maca cooks porridge
Maca can cook porridge with potatoes, apples, oats, dates, broad beans, radishes, corn, millet, etc. It is rich in nutrition and well absorbed by the human body, which can not only satisfy the appetite, but also play a health care role. It is the best choice for health care and is very suitable for the elderly.
5. Maca hot pot
Fresh maca fruit is a good ingredient for hot pot. Slice the fresh maca fruit and put it in when cooking hot pot. Of course, there are also many gourmets who use maca as the ingredients to conduct in-depth research, and use maca as the secret bottom of the pot, skillfully integrate the nourishment of maca into the traditional hot pot, and give full play to the effective ingredients of maca. Maca steamed chicken, maca nourishing fish and so on are very popular in Kunming!
6. Maca freshly squeezed juice
Fresh maca fruit can be washed and directly juiced with a juicer, which is a good drink to quench thirst and relieve craving, and it will not destroy the pharmacological composition structure of maca, which is the best way to eat maca. Of course, the taste of fresh maca juice is not so good, so we can add some other condiments!
The role of maca:
1, anti-fatigue
Maca contains a high amount of iron. protein, amino acids, mineral zinc, taurine and other ingredients can obviously resist fatigue, enhance muscle endurance, resist exercise fatigue, help strengthen the immune system, enhance the body's disease resistance, resist fatigue, enhance energy and physical strength, and improve anemia symptoms. Make your skin look younger and more energetic.
2, supplement physical strength
Because Maca was born in a barren plateau, it needs superb energy to grow. Because of its growth environment and characteristics, Maca can quickly replenish physical strength to eliminate fatigue and restore energy, and it is one of the few qualified rapid physical strength enhancers that have passed the drug test.
3. Improve sleep
More than 90% of modern people are under pressure. Maca can effectively improve anxiety and neurasthenia caused by stress. It is a natural herb for relieving stress and anxiety, and it is also a good product for improving insomnia and dreaminess.
4. Anti-climacteric
Regulating endocrine and fighting climacteric syndrome, various alkaloids of Maca can regulate adrenal gland, pancreas, ovary and other functions, balance hormone levels in the body, and rich taurine and protein can regulate and repair physiological functions, improve qi and blood and relieve climacteric symptoms, thus promoting female estrogen and appearance.
5. Enhance memory
Make the mind clear and flexible, improve work efficiency, improve students' learning, maintain the memory ability of middle-aged and elderly people, and make people clear-headed and clear-headed.