Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly. Every 100g of soybean milk contains protein 4.5g (protein food), fat 1.8g, carbohydrate 1.5g, phosphorus 4.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.

The method of beating soybean milk with soybeans and peanuts: soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine. Take 50 grams of soybeans and 25 grams of peanuts, wash them, soak them for 2 hours, and beat them into pulp with a soymilk machine. When you don't drink it that day, put the peanut soybean milk juice in the refrigerator. The next morning, pour the pulp juice into the pot to boil, and serve it with bread.

Extended data:

In the traditional breakfast in China, we like to eat soybean milk and fried dough sticks together, which is considered as a very delicious enjoyment. Modern nutrition shows that fried food is very harmful to health, and drinking soybean milk on an empty stomach is also very unscientific. This is because the protein contained in soybean milk will be converted into heat and digested after entering the human body, so it can't supplement the body.

It is best not to eat soybean milk and fried dough sticks in the morning, but to mix fried dough sticks with starchy foods such as steamed bread and steamed buns. The raw material of soybean milk is soybean, which is rich in purine. Purine is a hydrophilic substance, which means that it is easily melted when it comes into contact with water. After soybean is made into soybean milk, the content of purine is much higher than other soybean products.

Patients with bad stomach should drink less soy milk. From the perspective of traditional Chinese medicine, soybean milk belongs to cold food, so people who are weak, afraid of cold and prone to indigestion should drink less soybean milk. Moreover, after soybean milk enters our body, it will produce more gas under the action of various digestive enzymes, so some people who are prone to bloating also drink less.

References:

How to drink fancy nutritious soybean milk? Peanut soybean milk is nutritious-People's Network