Hiking: 30 minutes of cross-country hiking can consume 185 calories, and 1 hour is 370 calories.
Dancing: Dancing for 30 minutes consumes 165 calories, and 1 hour consumes 330 calories.
Housework: 30 minutes of housework such as planting flowers and weeding can consume 165 calories, and 1 hour can consume 330 calories.
Lose weight correctly
Exercise to lose weight should be a long-term lifestyle, and losing weight should also be a gentle process. As long as you keep exercising with enough intensity for more than half an hour every day and keep your heart rate at 120- 150 times per minute, it will eventually be effective. Generally speaking, it is more appropriate to lose weight within 1 kg per week.
Weight gain should be avoided for one reason: overeating after exercise. The principle of losing weight is the negative balance of energy, that is, consumption is greater than intake. Eating too much after exercise will not only affect the weight loss effect, but also be detrimental to gastrointestinal tract and liver metabolism.
Refer to the above content: People's Daily Online-ranking list of heat consumption of various sports.
People's Network-What kind of exercise can lose weight best? The 60-minute Calorimeter for Various Sports tells you that,