1. allicin is a good way to reduce blood fat. Studies have found that fresh garlic can greatly reduce the harmful cholesterol content in the blood. Garlic powder products can reduce cholesterol by 8%, while fresh garlic or garlic extract can reduce cholesterol by 15%. The experiment found that dropping a few drops of allicin into milk greatly reduced the cholesterol in milk. People who love garlic suffer from much less heart disease because garlic can lower blood cholesterol and triglycerides.

and vinegar has always been known as a blood vessel softener. Acetic acid is beneficial to transforming energy, softening blood vessels and lowering cholesterol in blood. Organic acids are beneficial to maintain the balance and stability of pH in human body. Eating a small amount of vinegar regularly can effectively prevent human arteriosclerosis.

2. Sugar garlic has all the therapeutic effects and functions of fresh garlic, but its taste and taste are far better than that of fresh garlic, and it is not easy to get angry if you eat too much. Many people know that garlic is a spicy and hot food, and if you eat too much, it will easily lead to an increase in liver fire. However, the sugar garlic pickled with vinegar and sugar is much better, its pungent and hot nature will become more moderate, eating more will not easily lead to the rise of liver fire, and the spicy taste of garlic has basically disappeared, even those with yin deficiency and fire can eat it with confidence.

3. Sugar garlic can relieve greasy and fishy smell, and it can also promote digestion and absorption. Especially when eating foods with high fat content, you might as well eat some sugar garlic to relieve greasy feeling. When you eat some meat food with fishy smell, eating some sugar and garlic at the same time also has the function of removing fishy smell.

4. Some components in sugar garlic can induce the activity of liver cell detoxification enzyme, block the synthesis of nitrosamine carcinogens and prevent the occurrence of cancer. The antioxidant activity of sugar garlic is better than that of ginseng. Regular consumption can delay aging and effectively prevent lead poisoning.

5. Propylene sulfide in sugar garlic has a good bactericidal effect, its bactericidal ability is about 1/1 of that of penicillin, and it has a good killing effect on pathogenic bacteria and parasites, which can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.

6. Eat half a head of sweet and sour garlic or five or six cloves for lunch and dinner every day, and don't eat too much, especially for people with weak gastrointestinal function. Sticking to a low-fat diet for about two months can play a role, but people with enteritis and liver disease suggest eating less.

7. Taboo: Sugar and garlic should not be eaten together with mango and tonic. Eating together with mango will easily induce jaundice, while eating together with tonic will reduce the efficacy.