First, we dry-clean the tofu, then cut it in half and cut it into cubes. Then we put the dried tofu into the pot and add some water to it. Then we pour all the peppers, dried peppers and star anise into the pot, add some salt and soy sauce, and then add some sugar. Then we stir all the seasonings evenly, open them and start to boil with high fire. After boiling, you can simmer for more than two hours, so that all the seasonings can be poured into the dried tofu. Be sure to wait patiently, turn it over several times in the middle, so that each piece of dried tofu is very tasty, and finally collect the juice on high fire until the soup is almost dry. The dried bean curd is really delicious at this time. Moreover, the nutritional value of dried tofu is also very high. The following small series will share with you the nutritional value of dried tofu.

Nutritional value of spicy dried tofu with honey sauce

Dried bean curd is a semi-finished product of bean curd, and its protein content is relatively high. Moreover, BBK contains lecithin, which has a very good effect on lowering cholesterol. Moreover, BBK also contains many minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development. Moreover, dried tofu is a member of the tofu family with the highest calcium content, which is close to beef. Teenagers can eat some dried tofu appropriately to supplement calcium in the body.