1. Stew the saury for about 10 minutes.
2. The meat of saury is soft and easy to cook. If the stewing time is too long, the hairtail meat will be stewed into pieces easily, which will affect the appearance. If the time is too short, the hairtail will not be mature and eating it will affect your health. Therefore Generally, the time for stewing hairtail is 10 minutes.
3. Hairtail is rich in trace elements, especially high in selenium, calcium, phosphorus and magnesium. In addition, hairtail fish contains higher levels of trace elements such as iodine and manganese and vitamins A and D than freshwater fish. Moreover, eating hairtail regularly can not only supplement the protein needed by the human body, but also supplement a variety of trace elements. It is an aquatic product with high nutritional value.