1, honey: Eating a spoonful of honey on an empty stomach every morning can soothe the five internal organs, relieve pain and detoxify. Eating it often can prevent arteriosclerosis, and taking it for a long time can prolong life.

2, ginger: a few slices of ginger with meals every day at breakfast can promote blood circulation and help digestion.

3, peanuts: containing a variety of amino acids needed by the human body, regular consumption can enhance memory, lower blood pressure and delay aging.

4, jujube: rich in nutrition, containing more sugar, vitamins, minerals, known as "natural vitamins."

5. Garlic: It has strong bactericidal and antibacterial effects, and people regard it as "penicillin grown in the ground" and "natural antibiotic".

6. Papaya: Papaya replaced apples for the first time and became the first healthy fruit. It can help the intestines digest protein, a meat that is difficult to be absorbed by the human body, and it is also effective in preventing gastric ulcer and dyspepsia. In addition, papain is increasingly used in skin care products because it can help decompose and remove cells in the stratum corneum on the skin surface.

Baidu encyclopedia-health food