2. Because a lot of water is added in the process of making noodles, the heat is much lower than that of pure flour, the flour is 344 kcal/100 g, and after we buy noodles and cook them, their water content will increase and the average heat will be further reduced.
3. Although the calorie of noodles is slightly lower than that of rice, noodles are easier to absorb than rice, which is easy to cause overnutrition. Eating noodles for a long time is easy to lead to malnutrition and may also lead to obesity. Of course, in the process of losing weight, you can't eat more rice and noodles. Eating more may lead to overnutrition.