Introduction: For people who lose weight food is the most important, but what is good for men to eat to lose weight, I introduce its recipes to you.
Men's weight loss recipesMashed potatoes
Ingredients: 1 potato, cream 1 tsp, a little black pepper, a little salt, milk 100 ㏄, a little thyme, bacon crumbles 1 tsp, a little Basil
Practice:
1. Wash potatoes and put them in a pot, add water until the potatoes are submerged.
2. Boil the potatoes on high heat, then turn down the heat and cook for about 20 minutes until the potatoes are soft and tender, then remove the skin and crush them.
3. Mix the mashed potatoes, cream, black pepper, salt, milk and thyme, and place in a baking dish.
4. Sauté the bacon and sprinkle it with the basil on top of the balls of mashed potatoes in recipe 3, and bake in the oven at 180 ℃ for about 3 minutes.
Tips: Potatoes will swell with water, so it will be more filling after eating, and the substances in the potatoes can help absorb excess water in the body, and take it out of the body, for those who like to diet 'MM can also choose to eat this mashed potato it!
Small fried shredded seaweed
Ingredients: seaweed, carrots, onions, ham, green onions, garlic, oil, salt, soy sauce, balsamic vinegar.
Practice:
1, kelp shredded cut section; carrots washed and shredded; onions peeled and washed, shredded; ham shredded.
2, frying pan into the oil, fifty percent of the heat under the onion, ginger and garlic burst pot, pour into the onion first stir-fry, and then under the carrots stir-fry until half-cooked when poured into the kelp and ham shredded fried.
3. Finally, add salt, a little soy sauce, 1 tbsp balsamic vinegar, and stir fry.
Tips: kelp is rich in dietary fiber, has the effect of cleaning up the stomach and intestines, can regulate the body's blood sugar and blood lipids, the most important thing is that the kelp also has a very good effect on eliminating water retention oh.
Orange Slimming Soup
Ingredients
Orange l000 grams, 50 grams of ginger, sandalwood 25 grams of salt 20 grams, 50 grams of licorice.
Methods
Oranges with the skin cut into slices, ginger slices, and then decocted water together, 30 minutes into the above seasonings can be.
This diet recipe both weight loss soup, can broaden the middle and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, keep a happy mood, do more exercise, the whole body has the best feeling of sweating.
Brown Rice Tea
Ingredients
200 grams of brown rice, 1500 grams of water.
Directions
Stir-fry the brown rice in a dry pan, but don't fry the rice until it bursts, and lift it up when it turns yellowish brown. Put water in the pot, bring it to a boil, add the sauteed brown rice, immediately cease fire and leave it as is for 5 minutes. Then strain the brown rice and drink the water as tea.
Eating method
Drink 30 minutes before each meal, and ensure that the amount of drinking for a day is more than 600ml.
Tofu balls with walnuts
Ingredients
Tofu 250 grams, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of broth, salt, starch, pepper, monosodium glutamate, walnuts in moderation.
Method
Tofu crushed with a spoon, beat the egg, add salt, starch, soybean flour, pepper, monosodium glutamate (MSG), mix well, for 20 pills, each pills in the middle of the walnut, salad oil on the fire to five or six percent of the heat under the pills deep-fried into.