Face fattening is actually a problem of facial muscle exercise. If you just eat more and sleep more, you won't get good results, because fat tends to accumulate in the abdomen and buttocks, while facial fat and muscles grow slowly.

1 to ensure high quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for secreting "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to building a burly figure.

2. Chew more gum at ordinary times.

3. Use Manlandi massage for aerobic exercise, three groups at a time, and one group lasts about 15-30 minutes.

I hope my answer can help you!