1. It is suitable to eat celery in autumn

Celery is a variety of celery, and its health-preserving effects are similar to those of celery. Celery is sweet, bitter, and cool in nature. It returns to the lung, stomach, and liver meridians. It has the effects of calming the liver, clearing away heat, dispelling wind and removing dampness. It has good curative effects on high blood pressure, dizziness, headache, red eyes, carbuncles, etc. Although celery has similar health effects to celery, because celery is a foreign species, its dietary fiber content is even lower than that of Chinese celery. If people have dry stools and constipation due to excessive dryness in autumn, eating more celery can help relieve constipation. .

2. Cauliflower is suitable for eating in autumn

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A required for a day. Traditional Chinese medicine has a saying that "white color penetrates the lungs". Autumn is the season when respiratory tract infections are most common. White cauliflower is undoubtedly a timely health vegetable.

3. It is suitable to eat lettuce in autumn

The potassium in lettuce helps promote urination, which is of great benefit to patients with high blood pressure and heart disease. In addition, people who like to cough in autumn can also calm their coughs by eating more lettuce.

4. It is suitable to eat lotus root in autumn

You can eat lotus root in autumn. Lotus root is the king of oriental vegetables. It is rich in polyphenols, which can improve immunity and resist aging. In addition, after the lotus root is processed until ripe, its nature changes from cool to warm. Although it loses its functions of eliminating stasis and clearing away heat, it becomes beneficial to the spleen and stomach. It has the effects of nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea.

5. Chrysanthemum is suitable for eating in autumn

Compared with other vegetables that are abundant in autumn, chrysanthemum has the highest potassium and iron content, 220 mg and 2.5 mg per 100 grams respectively.

Chrysanthemum chrysanthemum contains volatile oil with a special fragrance, which helps to stimulate the appetite and promote gas flow. It is beneficial for people with bloating caused by indigestion to eat more, and it is also helpful for people with constipation. However, because of its spicy and smooth taste, people with diarrhea should not eat too much. Chrysanthemum chrysanthemum contains high amounts of mineral salts such as potassium and iron, making it suitable for people with high blood pressure and anemia. In addition, it is rich in a variety of amino acids and proteins, which can help regulate water metabolism in the body, facilitate urination, and eliminate edema.