Materials

Small handful of wolfberries, 5 red dates, rock sugar

Methods

1. Fill the pot with appropriate amount of water, put in all the ingredients, and bring to a boil over high heat.

2. Turn down the heat, add rock sugar and cook for 5 minutes.

Tips

1. This tea can be served hot or cold. In winter, you can put a piece of ginger to cook together, can be very good to drive away the cold. Summer put a little chrysanthemum to cook together, after cooling in the refrigerator to do cold drinks is also good. 2. red dates and wolfberries are very good liver effect, stay up all night people can usually eat more. 3. cold and fever, body inflammation, diarrhea, please drink with caution.