1 How many mushrooms should you eat every day

From a nutritional point of view, there is no strict rule that you can only eat a few mushrooms a day, but it depends on the digestion and absorption ability of the individual's stomach and intestines, and it's not a problem for people to eat about 10 mushrooms a day.

But you can't eat too many mushrooms at once. The fiber content is high, and it stays in the intestines for a long time, which makes it easy to increase the burden on the intestines, and some people may get constipated and bloated.

2 What are the nutrients of shiitake mushrooms

Shiitake mushrooms are rich in vitamin B complex, iron, potassium, vitamin D original (after sun exposure to vitamin D), taste sweet, sex flat. The main treatment for loss of appetite, less gas and fatigue.

3 What is the difference between dried mushrooms and fresh mushrooms

1, taste. In terms of taste and flavor, dried shiitake mushrooms beat fresh shiitake mushrooms, fresh shiitake mushrooms will not be too rich in flavor, although it is boiled in soup and congee, the flavor is only light, while the dried shiitake mushrooms are different, especially the flower mushrooms, the rich aroma of the mushrooms after baking and sunning will be a lot of transformation out of the formation of a unique shiitake mushroom flavor, and the dried shiitake mushrooms taste strong, very Q and very refreshing.

2. Nutritional value. Fresh shiitake mushrooms and dried shiitake mushrooms in terms of nutritional value, fresh shiitake mushrooms are better, because in the case of both non-toxic, dried shiitake mushrooms after some baking, the water inside the mushroom is evaporated, and the fiber is also destroyed.

4 Shiitake mushrooms fried meat

Tutorial as follows:

Ingredients: fresh Shiitake mushrooms 10 , 200 grams of lean meat, 2 green peppers, 1 red pepper, 1 tablespoon of cornstarch, small pieces of ginger, a few cloves of garlic, a little oil, a little salt

Practice:

1, fresh Shiitake mushrooms to the tip of the wash, with a knife cut into thin slices.

2, green and red pepper cut strips, ginger, garlic slices spare. The skinny meat is cut into thin slices.

3, meat slices with a little starch with a hand.

4, hot pan hot oil, into the meat slice slip loose, the pan must be hot enough, otherwise it will stick to the pan, meat color after the sheng out standby.

5, and then put ginger, garlic, green and red pepper stir fry. After the green and red peppers change color, put the mushroom slices, stir fry evenly. Then pour into the slice of meat, add a little salt and stir fry evenly can be out of the pot.