Sydney, 1
Sydney has very effective effects of clearing fire, moistening lung, relieving cough and resolving phlegm. Therefore, for friends with phlegm in their throats, eating more Sydney is an ideal dietary choice. And whether you choose to eat Sydney directly or soak in water, it is a very good little coup to eliminate phlegm.
2, white radish
When it comes to the efficacy of white radish, many people associate it with regulating the stomach and promoting exhaust. In fact, eating more white radish is also very helpful for relieving cough and resolving phlegm.
Moreover, white radish is warm and has few taboos. It is an ideal coup for people with special physique to relieve cough and resolve phlegm. For example, children with poor physique, the elderly and pregnant women can eat white radish in moderation when they have phlegm in their throats.
3. Loquat
Loquat is one of the most widely known foods for relieving cough and resolving phlegm, and in fact it is. Eating more loquat is really helpful for clearing away lung dryness, resolving phlegm and relieving cough. Besides eating loquat fruit directly, soaking loquat leaves in clear water is also an ideal choice.
Of course, for some friends who are busy at work and want to save time as much as possible, it is also allowed to buy loquat cream directly.
4. Bamboo shoots
Many people will be confused when it comes to bamboo shoots that can relieve cough and resolve phlegm. In fact, bamboo shoots are cool, which is really helpful in nourishing yin and moistening lungs, clearing away heat and resolving phlegm.
Therefore, for patients with phlegm in the throat, it is quite beneficial to eat more bamboo shoots. Only in the process of cooking bamboo shoots, we must avoid adding spicy spices, otherwise it may lead to further increase of phlegm.
5.persimmons
Mature soft persimmons have always been popular with the public because of their sweet taste and soft texture. But what many people don't know is that eating more persimmons is actually very helpful for relieving cough and resolving phlegm.
Therefore, for children or the elderly who have poor chewing ability and prefer to eat sweets, they may wish to eat more mature soft persimmons when their throats are troubled by phlegm. However, persimmons are cold and should not be eaten too much. This must be noted.
6.wax gourd
In addition to clearing away heat and diuresis, wax gourd can also help to resolve phlegm and moisten the lungs. Moreover, there are many cooking methods of wax gourd, whether it is boiling, soup making, stewing or frying, it is an ideal edible choice. Therefore, when the throat is troubled by phlegm, it is recommended to eat more fresh melons and vegetables.
7.auricularia auricula
Tremella can not only treat beauty beauty, but also clear lung heat, which is very beneficial to relieve the problem of excessive phlegm in throat. So in normal life, when the throat is uncomfortable, you might as well use some tremella porridge or tremella soup. The specific method of tremella soup is to cut off the tremella root after soaking, then add appropriate amount of water to cook for ten minutes, and finally add a little rock sugar and turn to low heat for one hour.
The above is the introduction of common cough-relieving and phlegm-resolving foods in life. Eating more of these foods is very effective in solving the problem of phlegm in the throat. Therefore, when there is a problem of phlegm in the throat, you may wish to choose according to your own taste needs.
But at the same time, don't forget to stay away from spicy and cold food, otherwise it is likely to lead to further adverse irritation to the throat, which will lead to a large increase in sputum.