You can't lose weight without breakfast. Skipping breakfast disrupts the physiological cycle and makes you more likely to get fat. Because people who don't eat breakfast or eat too simply can't provide enough calories and nutrition at all. By the time of lunch and dinner, the ability to consume fat becomes worse. As a result, they eat more calories than they consume. Not only can they not lose weight, but they will incur more fat.

Extended data

First, some hazards of skipping breakfast

1, skipping breakfast is prone to digestive tract diseases.

When people have a night's rest, the food in their bodies will disappear. At this time, we need to eat breakfast to supplement it. If you don't eat breakfast well, you must eat a lot of lunch, which will cause the gastrointestinal tract to be overburdened and lead to diseases such as gastric ulcer, gastritis and indigestion.

2. skipping breakfast will reduce brain function, affect brain development and affect intelligence.

When you are hungry, your blood sugar will drop, which will cause brain disorders, dizziness, inattention, memory loss, fatigue, and even affect your brain function, leading to mental decline. Experts found that the academic performance of students who ate breakfast was significantly higher than that of those who didn't eat breakfast or ate less. Because people who don't eat breakfast, their brains will be unable to develop and operate normally due to lack of nutrition and energy, which will hinder the development of memory and intelligence over time.

3, do not eat breakfast, the cholesterol in the body increases.

People who skip breakfast have 33% higher cholesterol than those who eat breakfast, and all children with high cholesterol have fatty lines in their blood vessels, which is an early sign of atherosclerosis.

4. It is easy to suffer from gallstones if you don't eat breakfast for a long time.

When people are on an empty stomach, the concentration of cholesterol in their bile is particularly high. In the case of normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't contract, and it's easy to have gallstones for a long time.

5. It is difficult to lose weight without breakfast.

Some people think that skipping breakfast can reduce calorie intake and lose weight. In fact, people who don't eat breakfast often forget to lose weight at lunch because of hunger and can't help but overeat, resulting in excess calories in the body, which is not only difficult to lose weight, but also easy to gain weight. Breakfast is a meal that everyone can't easily turn into fat in a day. Skipping breakfast will only make lunch more. Japanese sumo wrestlers just have lunch and dinner instead of breakfast. Therefore, breakfast is very important, and the ratio of breakfast, lunch and dinner is 3∶2∶ 1, so that the essence you eat in one day can be consumed during the vigorous time.

Second, healthy breakfast tips

1, eating breakfast immediately after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.

2, people who have the habit of getting up early, breakfast can be arranged after 7 o'clock.

3. Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.

4, breakfast should also be fixed at regular intervals, otherwise it will affect digestion and absorption.

5. The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.

6. Parents' role models are very important. Only when parents take the lead in eating a nutritious and healthy breakfast will children develop good breakfast habits.

reference data

Breakfast escapers-Baidu encyclopedia