Eggs are very common food in life and can be found in many common dishes. Eggs are rich in nutrients, protein and various trace elements. Eating them often has many benefits for the human body, but there are also some things to pay attention to when eating eggs. Some foods are not suitable for eating with eggs, which will reduce nutrition and may have adverse effects on health.

1, eggs eat each other

1, sweet potato persimmon

Sweet potatoes and persimmons are ingredients similar to eggs. Usually, they can't eat together. If eggs and sweet potatoes are eaten together, it will cause severe abdominal pain, while eggs and persimmons will cause diarrhea or stones.

2. pineapple and yacon

Eggs and fruits such as pineapple and yacon also coexist. Eggs and pineapples are eaten together, and the protein contained in them will combine with the fruit acid in pineapples to produce a large number of substances that the human body cannot digest, which may easily lead to indigestion. When eggs are eaten with yacon, the protein contained in them will be destroyed, which is not conducive to the absorption and utilization of protein by human body.

2. Food suitable for eggs

1, Chili

Pepper is an ideal companion for eggs. Both dried peppers and green peppers can be eaten together with eggs, which is beneficial to the absorption of vitamins by the human body and can make the nutrition more balanced and comprehensive.

2. Lily

Lily is also a kind of food suitable for eggs. They are ideal partners. Usually cooking soup with eggs and lilies can not only enrich the human body with protein, nourish yin and moisten dryness, but also clear the heart and soothe the nerves. It can obviously relieve symptoms such as irritability, depression, insomnia and memory loss.

Step 3: leeks

Eggs and leeks are also ideal partners. Whether fried or stuffed, they taste very good, and their other nutrients can complement each other, which is convenient for human body to absorb and utilize, can promote human metabolism, improve human immunity, tonify kidney and promote qi circulation, and play an important role in strengthening yang and waist.

3. Nutritional value of eggs

1. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium and potassium, so they are called "ideal nutrition banks".

2. There are other important micronutrients in eggs, such as potassium, sodium, magnesium, phosphorus, etc., especially the iron in egg yolk is 7 mg/100 g ... Eating eggs for babies can supplement the lack of iron in milk. If you want rosy and smooth skin, you can't lack iron supplement.

3. The methionine content in eggs is particularly rich, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.

4. protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.

5. Eggs are rich in selenium, and proper absorption of selenium can effectively prevent cancer.

6. Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all ages.

The above introduces some foods similar to eggs, as well as foods suitable for pairing with eggs. Everyone should pay attention to eating eggs. Pay attention to the diet of eggs. Eggs are very nutritious, but we should also pay attention to eating eggs in moderation. Don't eat too much a day. Eating eggs in moderation is best for your health.