Some people say that drinking goat's milk is better than drinking cow's milk, what is the difference between goat's milk and cow's milk? What are the benefits of drinking goat's milk on a regular basis? Sheep's milk and the biggest difference is the nutritional composition is different,Sheep's milk contains protein minerals as well as calcium and phosphorus content is higher than the milk. In Europe, many countries are regarded as goat's milk as a nutritious product , some areas of goat's milk is the price of milk five to seven times, today we understand the goat's milk in the end what is the benefit of it:

1, nutrients are more rich.

Sheep's milk contains more than 200 kinds of nutrients and biologically active molecules, of which the fat content and protein content is about 10% higher than cow's milk; sheep's milk contains a variety of vitamins, the average content is higher than cow's milk by about 80%; particularly sheep's milk is rich in immunoglobulin, which can effectively eliminate the cold, immunoglobulin. The actual fact is that it's not a good idea to have a good deal of time to get a good deal of time to get a good deal of time to get a good deal of time to get a good deal of time to get a good deal of time to get a good deal of time to get a good deal of time to get a good deal of time to get a good deal of time.

2, goat's milk absorption utilization rate is higher.

Sheep's milk fat globules as well as protein particles are much smaller than cow's milk, easy to be absorbed by the human body; sheep's milk protein content is higher, the protein clot is fine and soft, is conducive to the human body to absorb; Sheep's milk in the fat structure unsaturated fatty acid content is higher, in line with the good state of emulsification, is suitable for the body to absorb directly. The body directly absorbs and utilizes.

3, beauty and anti-aging.

Sheep's milk has a high content of vitamin E, which can increase the skin's elasticity and luster; the epithelial cell growth factor has a significant effect on the repair of cells, which can play a cosmetic effect; Sheep's milk is rich in superoxide dismutase, which is known as the human body scavenger with an anti-inflammatory and anti-aging effect. The fact is that the goat's milk has a lot of properties that are welcomed by many women.

Of course, everything is not absolutely good, goat's milk has a lot of benefits, but it is not suitable for people who have a bad stomach. In particular, goat's milk is low in folic acid, which can easily cause anemia. Drinking goat's milk is also best with some other foods, otherwise it is easy to lead to malnutrition.