2, eat more mushrooms, vegetables and foods with more fiber and a strong sense of fullness.

3. If you eat meat, only eat raw meat.

Edible foods: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yogurt; Inedible food: beef, pork, chicken, hamburger, sausage, bacon, butter, cream cake, cake, fish, shrimp.

The most important thing to lose weight by diet is to keep the body from consuming more calories, and at the same time, it can metabolize the body and some fat, which will definitely strengthen your confidence. The so-called scientific weight loss refers to scientifically matching three meals, scientifically losing weight, gradually reducing calorie intake, and helping the body to metabolize fat, so that the metabolism of excess fat is the healthiest way to lose weight. You can exercise properly, such as flat support, and you will see the effect after a month or so.