Practice 1

1 dry fungus 15 grams, 100 grams of dry white lotus, 80 grams of rock sugar;

2. dry fungus and lotus soaked in water for 2 hours, fungus picking off the old tip and impurities after tearing into small dots, and then soaked with the lotus rinse, filtered and dry spare;

3. fungus, lotus, rock sugar poured into a pressure cooker, add small half of the pot of water, cover the lid. Water, cover the lid, large fire steam, change the small fire, stew for about 30 minutes;

4. Finally open the lid deflation, hot food or cooled into the refrigerator and then eat can be cold food taste better

Practice two

With: 60 grams of round glutinous rice Ingredients: cinnamon 10 grams of pork, 20 grams of lotus seeds, 6 grams of jujubes

Seasoning: rock sugar, moderate Silver Ear Lotus Seed Porridge

Practice: 1, first of all, the lotus seed wash, red dates to remove the core, round glutinous rice washed, soaked in water 2, lotus seed and round glutinous rice with 600 ml of water, low-fire cooking for 40 minutes, add the cinnamon meat, dates and then simmer for 15 minutes, add the right amount of rock sugar, can be eaten

Tips: taking precautions / cold phenomenon of the person, is not suitable for eating cinnamon, easy to catch fire to take the number of weeks or days / every other day, for two consecutive weeks, it is advisable to eat breakfast cinnamon meat warm, sweet taste, nourishing the blood and benefit the heart, tranquilize the mind; lotus seeds flat, sweet taste, nourishing the spleen and benefit the kidneys; jujube flat, sweet, can nourish the spleen and stomach; glutinous rice warm, sweet, can nourish the middle and benefit the qi, all the combination of medicines suitable for melancholic insomniacs. Characteristics: Nourish the heart and tranquilize the mind.