You can eat them in moderation.

1. judging from the food taste, hazelnut is flat and sweet, and enters the spleen and stomach meridians; Shrimp is warm and sweet, and enters the liver, spleen and kidney meridians. They are incompatible in nature and taste, so they can eat together.

2. From the food composition, hazelnut is rich in protein, starch, minerals, unsaturated fatty acids, carbohydrates, vitamins, etc. Shrimp mainly contains protein, water, vitamins, unsaturated fatty acids, etc., and there is no adverse reaction between them, but both of them are indigestible foods, so it is best to eat them in moderation, not in excess, so as not to affect the gastrointestinal health.

2 What are the benefits of eating hazelnut and shrimp together? 1. Supplementing nutrition

Hazelnut is rich in high-quality protein, vitamins and various trace elements, while shrimp is a high-protein seafood food, which contains a variety of nutrients, so eating them together can provide different nutrients for the human body. 2, enhance physical fitness < P > Pine nuts and shrimp are both foods rich in protein, which are beneficial to provide nutrition for immune body fluids. The nutrients such as calcium and phosphorus contained in them can strengthen bones and prevent osteoporosis, so eating them together can help to enhance physical fitness. 3, spleen

From the perspective of traditional Chinese medicine, hazelnut and shrimp both enter the stomach meridian, so regular and moderate consumption is beneficial to the health of the spleen and stomach, and has certain spleen and stomach protection effects.

3 How many hazelnuts can you eat a day?

It is suggested that 15-2 hazelnuts should be consumed a day.

In general, hazelnuts contain a variety of nutrients, and the starch content is not low. Eating more hazelnuts has a strong satiety and is not easy to digest, so it is not appropriate to eat more. According to the dietary guide for China residents, the recommended intake of nuts is 2g, so it is better to eat about 15-2 hazelnuts a day.

4 Will eating hazelnuts make you fat?

Eating too much hazelnuts makes you fat.

hazelnut is rich in nutrition. 1g of hazelnut kernel contains 44.8g of fat, 2g of protein and 14.7g of carbohydrate, and its calorie can reach 561 calories, so it is very high in calories. Generally speaking, moderate consumption is not suitable for getting fat, but it is easy to get fat if eaten too much.