The soybean milk and tofu we usually drink are rich in soybean isoflavones similar to estrogen. Soy food contains a lot of vitamin b6, which is beneficial to regulate the metabolism and balance of estrogen. Soy contains natural estrogen, which can supplement estrogen for women. Try to drink a cup of soybean milk or eat tofu dishes every morning.

2. Nuts

Nuts contain a lot of unsaturated fatty acids, which can improve women's anxiety symptoms, make their body and mind more relaxed, reduce stress and keep the balance of estrogen secretion.

3. Cabbage

Cabbage is rich in boron, which can promote the secretion of estrogen, and the dietary fiber contained in it has the effect of relaxing bowels, promoting the detoxification of the body and being beneficial to the health of the skin.

4. Royal jelly

There is a small amount of estrogen in royal jelly, which can better supplement the deficiency of estrogen. At the same time, it contains a lot of vitamins, trace elements, amino acids, etc., which can supplement the nutrients needed by the human body, regulate endocrine, improve body resistance and improve sleep.

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