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What are the effects of black coffee?
What are the effects of black coffee?

Black coffee (original flavor) is coffee without any modification, and black coffee brings the original feeling of tasting coffee. Black coffee combines the characteristics of sweet, sweet and bitter taste of coffee. The following is the effect of my carefully arranged black coffee. Welcome to share.

1, the effect of black coffee

Without any modification, the original taste of coffee can be achieved. Black coffee has always been called "the messenger of health", and its effects on health mainly include: stimulating the central nervous system, achieving the effect of concentration and improving thinking ability; Can stimulate the appetite of staple food, and is beneficial to dehumidification; Free contraction of muscles can improve motor function; Can effectively decompose fat and has diuretic effect; Promote cardiovascular circulation, reduce coronary atherosclerosis and reduce the probability of stroke; Black coffee has antioxidant effect and obvious beauty effect; Contains vitamin B 1, which can promote metabolism and relieve fatigue.

But coffee is a double-edged sword. Coffee with health care function is just ordinary coffee that is freshly ground. Instant coffee and various low-calorie coffees do not have these functions. Many people who drink a lot of coffee for a long time are easily troubled by "coffee withdrawal" If they often drink too much, once they stop drinking, they will have "coffee withdrawal syndrome". Usually manifested as: depression, limb pain, impatience, headache, general weakness, severe fever and flu, and even "pessimistic disappointment." Therefore, drinking coffee should follow certain principles.

2. Black coffee brand

Coffee relieves fatigue and has become one of the essential drinks for people to work. Statistics show that more than 90% of the tables have coffee. Black coffee, known as a healthy drink, has become the darling of the coffee industry. Blue mountain coffee, Hu Jue coffee and cat excrement coffee are three famous black coffees in the world. Black coffee has the characteristics of mellow, slightly sweet in bitterness, soft and smooth, slightly sour, which can make the taste more sensitive and taste its unique taste. It is the best choice for drinking coffee. There are many brands of black coffee, and how to choose is one of the problems faced by consumers. Here are some black coffee recommended to consumers:

1, Nestle

Nestle Coffee 1930 originated in Switzerland and is headquartered in Warwick, Switzerland. It has more than 500 factories in the world, is the largest food manufacturer in the world, and is famous for producing chocolate bars and instant coffee. This is a world-famous brand.

2. Central Plains

Zhongyuan black coffee is produced in Vietnam and located in the tropical monsoon area. Different from ordinary coffee, Zhongyuan coffee has a unique aroma. On the other hand, the coffee-making equipment in Vietnam is quite special, and sweetened condensed milk is added to the coffee for seasoning, thus achieving a strong flavor.

3. The calories of different coffees

American coffee = about 20 calories.

Black coffee without anything is low in calories. Diluted with water, it becomes ordinary American coffee. A cup of coffee is only about 20 calories, which can be said to be a natural low-calorie coffee.

It's hard to imagine why someone wants to drink bitter and astringent black coffee. Later, it was discovered that it was a big misunderstanding. The coffee really brewed by drip filtration has a strong fragrance and charming flavor. Adding sugar only wastes a good cup of coffee and adds a lot of calories. Those who are afraid of suffering can start with "low-fat fresh milk" and don't use creamer with no nutritional value. Fresh milk itself is slightly sweet, which can make the taste more docile.

Mocha pot coffee = about 1 17 calories.

Generally, Italian coffee is brewed in mocha pots invented in Italy. This coffee pot also uses the principle of steam pressure to extract coffee. Pressurized steam can directly pass through coffee powder, and steam can instantly pass through coffee powder to extract the inner essence of coffee. Therefore, the brewed coffee has a strong aroma and bitter taste, and a thin layer of coffee oil appears on the surface of the coffee, which is the source of the attractive aroma of espresso.

Single item black coffee = about 5 calories

A cup of100g black coffee is only 2. 55 kilocalories. Hot coffee is more effective: hot coffee can help you burn calories faster. Lightly roasted coffee is more effective.

Latte coffee = about 225 calories (a slice of pizza)

More than half of lattes are milk, so the calories are higher than those of American coffee, with an average of 225 calories per cup. If syrup is added to make hazelnut latte and caramel latte, the heat will approach 300 calories.

When you want to drink a latte, it is recommended to choose "sugar-free+low-fat milk", which will effectively reduce unnecessary calories!

Mocha = about 365 calories (130 cookies)

Mocha coffee with a lot of whipped cream and chocolate looks gorgeous, but it is a terrible fat trap, with an average of 365 calories per cup.

If you ignore the thick layer of whipped cream, it is equivalent to drinking 100 calories, almost all of which are "grease". For the sake of figure, it's best not to drink this kind of coffee with many high-calorie substances often!

Canned coffee = 200-300 calories

Most canned coffee on the market is prepared first, with a lot of sugar and creamer added, so the calories are naturally not too low, and a cup is about 200-300 calories. And in order to reduce the cost, most of them are made of inferior coffee beans. If you look at the ingredients list carefully, you will also find that it contains many artificial additives such as emulsifiers and flavors. A good cup of natural coffee doesn't need these miscellaneous substances at all.

Starbucks coffee frappuccino

Large glass: 240 calories for whole milk, 220 calories for skim milk and 230 calories for soy milk.

EspressoFrappuccino

Large glass: 230 calories for whole milk, 2 10 calories for skim milk and 230 calories for soy milk.

Nestle-three-in-one coffee carry-on bag-mellow and original Nestle 1 (bag) = 70 calories.

Maxwell three-in-one coffee carry-on bag-original Maxwell 1 (g) heat 67. 2 calories.

The calorie of espresso (single cup) is 17 calories, which is lower among similar foods.

After the caffeine in coffee is absorbed by the human body, it moves in the body to make the body secrete adrenaline, which can promote the decomposition of fat cells in the blood and then excrete it in the form of fatty acids.

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