[Ingredients] 250 grams of raw yam and two cooked egg yolks.

[Practice] Take the yam powder, mix it with cold water, and cook porridge with slow fire. When the porridge is ready, crush the prepared egg yolk and stir it in the porridge.

[Efficacy] Strengthening the spleen and promoting digestion, tonifying deficiency and strengthening the body. Suitable for people with spleen and stomach weakness and indigestion.

(2) cornus porridge

[Ingredients] 2 grams of Evodia rutaecarpa, 50 grams of rice, 3 slices of ginger and 2 stems of scallion.

[Practice] Select Evodia rutaecarpa and grind it into fine powder; Wash ginger and shallots and cut them finely; Wash the rice, put it in a pot, add water to cook porridge, add Evodia powder, onion, ginger, etc. when it is cooked, and then boil it for one or two times, daily 1 dose for 3 ~ 5 days.

[Efficacy] Strengthen the spleen and warm the stomach, and stop vomiting. It is suitable for patients with gastric ulcer, abdominal cold pain, nausea and vomiting, bowel sounds and diarrhea.

(3) Litchi porridge

[Ingredients] Litchi meat10g, rice100g, and a little sugar.

[Practice] Remove the shell of litchi, take the meat, put it in the pot with rice, add clear water to cook porridge, add white sugar when it is ripe, and then boil it for one or two times, daily 1 dose.

[Efficacy] Spleen and qi, liver and blood, qi and pain, heart and nerves. It is suitable for patients with peptic ulcer caused by deficiency of spleen and stomach, such as anorexia, persistent diarrhea, dizziness, blood deficiency, metrorrhagia, palpitation, insomnia and forgetfulness.

(4) Poria cocos and chestnut porridge

[Ingredients] Poria cocos 30g, chestnut meat 50g, jujube10g, japonica rice100g, and a little sugar.

[Practice] Wash the first eight flavors, put them together in a pot, add appropriate amount of water, and decoct for 40 minutes. Remove the residue to get juice, add washed japonica rice, cook with slow fire to make thick porridge, and season. Take it daily 1 dose, and take it in fractions.

[Efficacy] Appetizing and invigorating the spleen, nourishing the heart and improving intelligence. It is suitable for people with dyspepsia, and can also be used for people with palpitation and hypomnesis.

(5) Chen Pizhou

[raw materials] dried tangerine peel10g (double the fresh ones), rice100g.

[Practice] Clean the dried tangerine peel, shred it, decoct it in water to get juice, and add rice to cook it as porridge to take, or grind the dried tangerine peel, take 3-5g each time, put it into the boiled porridge, and cook it as porridge to take, daily 1 dose, for 3-5 consecutive days.

[Efficacy] Regulating stomach and qi, resolving phlegm and relieving cough. It is suitable for patients with peptic ulcer, such as spleen and stomach deficiency, abdominal distension, hypochondriac pain, frequent belching, loss of appetite, nausea and vomiting, and cough with excessive phlegm.

(6) Bai Mei porridge

[Ingredients] 5 Bai Meihua flowers, rice100g.

[Practice] First, clean the rice, put it in a pot, add some water to cook porridge, when it is cooked, put it in Bai Meihua, and then boil it for one or two times, daily 1 dose.

[Efficacy] Soothing liver and regulating qi, invigorating spleen and appetizing. It is suitable for patients with gastric and liver qi stagnation, chest tightness, abdominal distension, belching, anorexia, dyspepsia, etc.

(7) Double-bud tripe porridge

[raw materials] tripe100g, rice sprout 30g, malt 30g, endothelium corneum gigeriae galli10g, japonica rice 50g, salt and monosodium glutamate a little each.

[Practice] Wash the tripe and cut it into cubes; The japonica rice is washed clean; Put the rice sprouts, malt and Endothelium Corneum Gigeriae Galli into a gauze bag, put them into a pot together with tripe and japonica rice, add water, cook with slow fire until the porridge is thick, and add salt and monosodium glutamate. L dose every day.

[Efficacy] Strengthen the spleen to stimulate appetite and eliminate malnutrition. Suitable for people with indigestion and malnutrition.

(8) Perilla porridge with hemp seeds

[Raw materials] Hemp seed, perilla seed each 40g, rice 50g.

[Practice] Wash the two medicines clean, dry and grind them into fine powder, add a proper amount of hot water, stir them vigorously, and pour the supernatant for later use; Wash the rice into the pot, add the medicinal juice, and slowly cook it with slow fire to make porridge. Daily 1 time.

[Efficacy] Runchang laxative, nourishing stomach yin and benefiting stomach qi. It is suitable for postpartum constipation, habitual constipation and senile constipation.

(9) Gan Song porridge

[raw materials] Gan Song 5g, rice100g.

[Practice] Clean Gan Song, put it in a pot, add appropriate amount of clear water, soak it for 5 ~10 minutes, then decoct it in water to get juice, and add rice to cook it as porridge, with L dose per day for 5 ~ 7 days.

[Efficacy] Promoting qi and strengthening the spleen, invigorating the spleen and strengthening the stomach. It is suitable for patients with peptic ulcer, such as stuffy chest pain, abdominal distension, loss of appetite, nausea and vomiting, and limb weakness.

(10) Taoren porridge

[Ingredients] Peach kernel and Radix Rehmanniae each10g, cinnamon powder 2g and brown sugar 50g.

[Practice] After soaking the peach kernel, peel and discard the tip, add appropriate amount of cold water, boil it with strong fire, and slowly fry it with slow fire. After 30 minutes, remove the dregs, wash the washed japonica rice and add it to the medicinal juice to cook porridge. When the porridge is cooked, add cinnamon powder and brown sugar and mix well.

[Efficacy] Strengthening the spleen and stomach, benefiting qi and blood. It is suitable for patients with massive bleeding of peptic ulcer in recovery period.

(1 1) Yellow croaker water shield porridge

[Ingredients] Yellow croaker150g, water shield 50g, minced ham10g, glutinous rice100g, chopped green onion, minced ginger, refined salt, monosodium glutamate, pepper and lard.

[Practice] Cut the yellow croaker into small dices; Blanch the water shield thoroughly with boiling water, take it out and put it in a bowl; Wash glutinous rice, put it in a pot, add clean water, bring it to a boil on the fire, and cook it with slow fire until the rice grains bloom. Add diced yellow croaker, minced onion and ginger, minced ham, lard and salt to make porridge, add monosodium glutamate and pepper, mix well, and serve in a water shield bowl.

[Efficacy] Appetizing and benefiting qi will soothe the nerves tomorrow. Suitable for patients with gastric and duodenal ulcer, and can also be used for patients with pulmonary tuberculosis.

(12) Mushroom Beef Porridge

[Raw materials] Lentinus edodes100g, beef100g, japonica rice100g, chopped green onion10g, chopped ginger 5g, refined salt and monosodium glutamate.

[Practice] Cook the beef, cut it into thin slices, put it in a pot with washed mushrooms and japonica rice, add water to cook porridge, and when it is half cooked, add seasonings such as onion, ginger, salt and monosodium glutamate, and continue to cook until porridge is finished.

[Efficacy] Regulating stomach, regulating qi and relieving pain. Suitable for patients with chronic gastritis.

(13) Onion porridge

[Ingredients] 7 scallions, 5g ginger, 0/00g glutinous rice/kloc, 0/5ml vinegar/kloc.

[Practice] Wash the glutinous rice, put it in the pot with ginger, boil it with slow fire for one or two times, add scallion to cook porridge, and add vinegar to cook it slightly when the porridge is ready.

[Efficacy] Tonifying the middle energizer, invigorating qi, regulating stomach and stopping vomiting, and releasing cold. It is suitable for vomiting due to spleen and stomach deficiency and cold, and can also be used for vomiting due to physical deficiency and exogenous wind and cold.

(14) Fairy porridge

[Raw materials] 30g of prepared Polygonum multiflorum Thunb, 50g of japonica rice, 5 red dates and appropriate amount of brown sugar.

[Practice] First, decoct Polygonum multiflorum Thunb. to get thick juice, filter and remove the residue, then cook porridge with japonica rice and red dates in the pot. When the rice porridge is thick, add brown sugar to taste and take it warmly.

[Efficacy] Spleen and stomach, qi and blood. Suitable for patients with dizziness, tinnitus, premature graying of hair, weakness of waist and knees, constipation, hyperlipidemia, hypertension, coronary heart disease and other diseases.

(15) Atractylodes macrocephala Pork Belly Porridge

[Ingredients] 30g of Atractylodes macrocephala, pork tripe 1 pig, 60g of rice and a little ginger.

[Practice] Wash the pork belly and cut it into small pieces, add water 1000 ml with Atractylodes macrocephala and ginger, decoct to get about 600 ml of juice, then add rice and cook it into porridge, and serve it twice in the morning and evening.

[Efficacy] Strengthening the spleen and stomach, promoting digestion and relaxing bowels. It is suitable for patients with chronic superficial gastritis, such as weakness of spleen and stomach, loss of appetite, abdominal distension and constipation.

(16) hazelnut porridge

[Ingredients] 50 grams of hazelnut, 50 grams of japonica rice and 20 grams of honey.

[Practice] Soak hazelnuts in water, peel them, take their pulp juice with water mill, put them in a pot together with cleaned japonica rice, add appropriate amount of water, boil them with high fire, then cook them with slow fire to make thick porridge, and add honey. L dose a day, taken in fractions.

[Efficacy] Yiqi Li, wide stomach. Suitable for diarrhea patients with spleen and stomach qi deficiency.

(17) fig honey porridge

[Ingredients] 30 grams of figs, appropriate amount of honey and 60 grams of japonica rice.

[Practice] Wash and chop figs; Wash the japonica rice into the pot, add 500 ml of water, boil it with high fire, cook it with slow fire into porridge, add figs and honey, and cook it for a while. Daily 1 dose.

[Efficacy] Yiqi Runchang. Suitable for people with qi deficiency and constipation.

(18) Oatmeal porridge

[Ingredients] 50 grams of oats and rice each, and appropriate amount of sugar.

[Practice] Wash steamed wheat and rice, put them in the same pot, add some water to cook porridge, and after the porridge is cooked, taste it with white sugar, daily 1 dose for 3 ~ 5 days.

[Efficacy] Benefiting the liver and stomach, resolving food stagnation. Suitable for patients with anorexia, anorexia and poor stool caused by disharmony between liver and stomach.

(19) Fructus Aurantii porridge

[raw materials] bitter orange10g, rice100g.

[Practice] Clean Fructus Aurantii, put it in a pot, add appropriate amount of clear water, soak it for 5 ~ 1 0 minutes, then decoct it in water to get juice, and add rice to cook it into porridge, daily1dose.

[Efficacy] Spleen and middle energizer, soothing the liver and activating qi. It is suitable for patients with gastric ulcer, abdominal distension, chest rib, frequent hiccups, anorexia and emaciation.