Black raisins are rich in nutrients, including natural fructose, protein, vitamins, fiber and iron, zinc, phosphorus, calcium, magnesium and other nutrients, the daily consumption of the equivalent of 400 calories of black raisins, can effectively reduce blood cholesterol, but also inhibit the oxidation of the bad cholesterol in the blood.
2 Improve Rectal Health
Black raisins can improve rectal health because they contain fiber and tartaric acid, which allows excreta to pass through the rectum quickly and reduces the amount of time that waste and toxins remain in the rectum.
3 Cardiovascular Disease
The fiber in black raisins prevents fructose from being converted into triglycerides in the bloodstream, which reduces the risk of heart disease; in addition, black raisins contain a lot of glucose, which is nutritious to the heart muscle and helps in the recovery of coronary heart disease.
4 Treatment of anemia
Black raisins are rich in iron and calcium, is children, women and anemia, physical weakness of the crowd of nourishment, often eat raisins can make up for the blood gas, prevention of thrombocytopenia, treatment of anemia.