1. What are the benefits of eating cherries?
Cherry has high nutritional value and many benefits to human body. Cherry belongs to the fruit with high iron content, so eating cherry can supplement iron. Moreover, cherries are rich in vitamin C, which can promote the absorption of iron. Then, for some anemia patients, eating more cherries can effectively alleviate anemia. In addition, cherries are also rich in vitamin C and carotene. These two substances are antioxidants, which can scavenge free radicals in the human body. Therefore, eating cherries regularly can play the role of beauty beauty, making the whole person's skin look rosy, white and elastic. Then, eating cherries can also relieve muscle pain and accelerate human recovery. Therefore, if muscle pain occurs at ordinary times, you can eat some cherries appropriately to improve the symptoms. Cherry also contains mineral nutrients such as magnesium and potassium, so it can promote the development of bones. Finally, the content of vitamin A in cherries is also relatively high, so eating cherries often can effectively protect your eyesight and prevent your eyesight from declining. The above mentioned are the benefits of eating cherries.
Second, the taboo of eating cherries
Because of the high iron content in cherries, you must not take too much at one time, otherwise it will easily lead to iron poisoning. Also, if you eat too much, you will get angry, such as oral ulcers and sores on your mouth. Then, don't eat cherries on an empty stomach, otherwise it will cause too much gastric acid secretion, which will cause diarrhea and other bad situations. Also, damp heat constitution, it is easy to get angry, and people with diabetes should not eat cherries, otherwise it will aggravate the condition. Finally, don't eat cherries and strawberries together, it is easy to get angry.