In Guangdong's Cantonese restaurants or families, the rate of vegetable hearts on the table should be the highest among the green leafy vegetables, as the main green leafy vegetables in Guangdong, its cooking method is actually very simple, and the common both delicious and healthy recipes is the white burnt vegetable hearts. Don't look at just a pure vegetarian dish without meat, but I believe that people who have tasted it will praise. The white burned cabbage is also in the Guangdong morning tea a prepared dish, can see its popularity. How to make white burnt choy sum? You can refer to the following cooking methods.

Preparing materials. Purchase of vegetable heart must be selected tender vegetable heart, because the cooking method of white burns on the freshness of the material requirements are relatively high, so only enough fresh vegetable heart is suitable for white burns vegetable heart, if the vegetable heart is too old, then no matter how high cooking skills, do out of the white burns vegetable heart is very difficult to taste. Furthermore, you have to prepare the ingredients, which are garlic, ginger and soy sauce.

Preparation before cooking. After washing the choy sum, then soak it in salt water for ten minutes, which can get rid of the pesticide residue on the surface of the choy sum. While soaking the time, peel the garlic to make garlic paste, ginger shredded spare. Then soaked vegetables, again with water rinse again, get rid of salt.

Start cooking. Put water on the boil and add a little oil to the water to ensure that the cabbage remains green and beautiful when cooked. Then put a little salt into the water, so that the cabbage has a bottom flavor, and then put the cabbage white burn. The cooking time can be based on personal taste, if you want to eat a little crisp, then after a minute you can fish out the vegetable heart, if you want to eat soft and rotten some, accordingly extend the time. Fish out of the vegetable heart on a plate, the garlic and ginger sprinkled on top of the vegetable heart, drizzled with soy sauce. Then boil oil in a pot, when the oil is hot, pour on top of the ginger and garlic, to stimulate the flavor, a white burnt vegetable heart is completed.

Black-burnt choy sum is a boiled veggie dish that meets the standard of less oil, less salt, and less meat advocated by a healthy diet, and has a refreshing taste, so it's suitable for both young and old. So not only is the Guangdong people very much like, slowly also by other regions of the people like, like vegetarian people may wish to press the above cooking method to do it yourself.