Bitter melon is rich in dietary fiber and adiponectin, which has a good effect on inhibiting fat. Moreover, the fat content in bitter melon is also very small. Eating it will not cause fat accumulation. The organic acids contained in bitter melon can It dissolves fat and increases fat metabolism. Therefore, the bitter melon weight loss method is quite effective. So, how long does it take for bitter melon to lose weight?

1. Is the bitter melon weight loss method effective?

Bitter melon contains 04 momordin, which not only has the effects of reducing swelling, dispelling heat, and lowering blood lipids, but also has ultra-low calories and contains momordin. Eating more can also inhibit fat absorption and reduce calorie intake, which is an effective way to lose weight.

Note: It is better to eat bitter melon to lose weight if it is green in color, yellow in color and ripe, and if it is bitter enough, the weight loss effect will be better.

2. How long does it take for bitter melon to lose weight?

Bitter melon does not require dieting or exercise. Therefore, it will take at least three months or even longer to see weight loss results. If you eat bitter melon as a staple food and only eat bitter melon and water for three consecutive days, you can lose 5 pounds in three days. However, it is really difficult for most people to accept eating bitter melon with every meal.

3. How to lose weight quickly with the bitter melon diet method

Eat bitter melon for three consecutive days to lose weight

As mentioned above, if you only eat bitter melon for three consecutive days, If you stick to it, you can lose 5 pounds. However, because bitter melon is cold in nature, eating only bitter melon will cause great harm to the spleen and stomach, so it needs to be slightly modified.

Breakfast: 200 ml of bitter melon juice, 1 slice of whole wheat bread, 1 boiled egg.

Lunch: 300 grams of raw bitter melon, a bowl of oatmeal

Dinner: 200 grams of raw bitter melon

Incorporate exercise to increase calorie consumption

One way to lose weight is to control calorie intake, and another effective way is to increase calorie consumption. Exercise is the most effective way to consume calories. During the bitter melon diet, if you insist on doing aerobic exercise for one hour at 4 pm every day, you can consume about 500-600 calories. Based on the calculation that one kilogram of fat contains about 7,200 calories, half a kilogram of fat can be consumed in three days through exercise alone.

Attention! Due to limited protein intake, overload exercise is prone to hypoglycemia, so the exercise time should not exceed 1 hour.

4. Precautions for the bitter melon weight loss method

1. Bitter melon is a cold food, so it is not suitable to only eat bitter melon to lose weight for a long time.

2. During the period of eating bitter melon to lose weight, the gastrointestinal tract is more sensitive and fragile. Do not drink strong tea to avoid the tea polyphenols in the tea from irritating the gastrointestinal tract.

3. If you have diarrhea while eating bitter melon to lose weight, it means that your intestines and stomach can no longer bear it, and you need to reduce the amount of food you eat or stop losing weight.

4. Choose those that are green but not yellow. Eating bitter melon will help you lose weight better.

5. People who are not suitable for bitter melon

1. People with low blood pressure and low blood sugar

Bitter melon has the effect of lowering blood sugar and clearing fire, and is suitable for greasy food. It is a more suitable food for people with high blood sugar and those with high blood sugar. However, if you blindly pursue the benefits of bitter melon to the body and consume too much, it may hurt the "heart" and have a negative impact on heart health. Bitter melon can lower blood pressure and blood sugar. People with low blood pressure or blood sugar cannot eat bitter melon. This will also happen to normal people who consume excessive amounts of bitter melon. Not only bitter melon, but also any food cannot be eaten in large amounts!

2. Spleen and stomach People with deficiency and coldness

People with deficiency of spleen and stomach should not eat more and raw bitter melon. Liao Hui reminded that bitter melon is a cold product. People who usually have loose stools, long and clear urine, poor appetite and are afraid of cold, pale complexion, pale tongue and deep pulse are mostly deficient in Yang Qi or deficient in spleen and stomach. This kind of people It is not advisable to eat bitter melon regularly, otherwise symptoms such as epigastric discomfort, bloating and abdominal pain, or even vomiting and diarrhea may occur easily.

3. People who need calcium supplements

The oxalic acid in bitter melon will hinder the absorption of calcium from food. Therefore, you should blanch bitter melon in boiling water before eating to remove oxalic acid. People who need to supplement a large amount of calcium should not eat too much bitter melon.

4. Children

Preschool children should not overeat bitter melon. Children have pure yang bodies, so their stomachs are often surplus and their spleens are often deficient. In addition, children have poor self-control ability, so overeating bitter melon can easily damage the spleen and stomach.

5. Pregnant women

Pregnant women should eat bitter melon with caution. Bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage. Therefore, some people suggest that pregnant women should not eat bitter melon. Although the content of quinine in bitter melon is very small, it is not harmful for pregnant women to eat some in moderation. However, for the sake of caution, pregnant women should eat less bitter melon.