We have to eat food every day, food can make us healthy, but also can supplement a variety of nutrients. So the food should be eaten with better. Water spinach you know it, that is, we often eat the hollow cabbage, its taste is refreshing, can promote appetite, reduce fat detoxification, how to eat it, to see this heat cool blood water spinach meat soup production method.
Water spinach soup
Nutritional value:
Multivitamins, fiber, calcium, iron, phosphorus, potassium, carotene, riboflavin
Suitable for the crowd:
The general public can eat.
Contraindications:
Weakness, cold spleen and stomach, diarrhea
Required materials
Hollow cabbage 125 grams, 75 grams of pork, 30 grams of vermicelli, 25 grams of peanut oil, 6 grams of salt, 2 grams of ginger, 2 grams of green onions
These are the most important ingredients in a dish. p> Practice 1, the hollow cabbage washed, cut into sections; pork washed and sliced; hairy fans cut into sections spare. 2, the net pot on the fire into the peanut oil, onions, ginger incense, go down to the meat slices stir-fry to break the life, pour into the water, adjust the salt boil, down into the fans, cabbage boil until cooked. 3, and then add the cabbage can be cooked. Effects and functions Hollow cabbage has a heat cool blood, diuretic, laxative, beauty, teeth caries and deodorant effects. Pork replenishes blood, prevents iron deficiency anemia, replenishes B vitamins, nourishes and replenishes deficiency. This soup is effective in clearing heat and cooling blood, moistening the intestines and laxatives, strengthening the body and preventing iron deficiency anemia. Water spinach with meat can have the effect of promoting appetite, and cabbage can also have the role of heat detoxification and cooling blood, for the prevention of anemia is also good, so the two foods together, can play a good health care effect Oh. Kangkung meat soup production method and its health benefits, is not very amazing, so our health is inseparable from the food of shelter, to reasonably match the food, water spinach meat is a good way to match Oh, can have the role of cooling blood, but also laxative Oh, you can try this health care recipes, health benefits.