It is often said that: medicine and food, some food can be eaten as normal food, but also has a pharmacological effect. Just like the thyroid nodule crowd, in addition to the daily need for treatment, what to eat also occupies a certain important position, and nodule patients try not to eat some iodine-rich some food and food, including fish and shrimp seafood, especially kelp, seaweed, etc. Try not to eat, because iodine may stimulate the hyperplasia and growth of the thyroid nodule.

People with thyroid nodules should eat more vegetables and fruits, foods high in fiber and high protein diet. And taro is a very good choice, taro taste sweet and pungent, sex flat, is a kind of protein food, its main function is to provide human beings with a certain amount of dietary fiber and starch and other nutrients that the human body needs. It has the function of eliminating swelling and dispersing knots, laxative and detoxification, and benefiting the qi and spleen. 3 kinds of taro practices, interested friends can try, convenient and delicious.

A salad taro fruit

Ingredients: taro, yams, apples, oranges, raisins, goji berries, each appropriate amount.

Practice: the taro steamed and diced, yam can be raw or cooked diced; apple peeled and diced, raisins, goji berries washed and drained; all the ingredients in a salad box, add salad dressing or yogurt, mix well that is.

Two, black rice taro porridge

Ingredients: black glutinous rice, taro pieces, sweet potato pieces, red beans, lotus seeds are appropriate.

Practice: wash all the ingredients, add water to boil porridge, boiled can be eaten.

Third, lung taro soup

Ingredients: taro block, eggs, mushroom, minced meat, tender tofu, sesame oil, salt, each appropriate amount.

Practice: taro peeled and cooked, mashed, add minced meat and tender tofu and mashed together, this is the last mashed mashed taro mud. Pour 800 milliliters of broth into the pot, turn on low heat, put the taro puree into the pot, and use a spatula to cut through. Slowly spread the mashed taro evenly. Add the chopped mushrooms and keep stirring. When the soup starts to thicken, add a pinch of salt. Soup is very thick, taro soup looks like it came out, pour in the egg mixture, slippery boil can be, near the pan with a little sesame oil.

Although taro on the nodule patients benefit from the majority, but everything will have a benefit and a disadvantage, as a food taro natural natural is no exception, the following four points in the consumption of the former must pay extra attention to:

1, taro must be cooked to eat.

2, although the effect of taro for human health has a great help, but any food can not be excessive consumption.

3, for phlegm, allergic body, urticaria, eczema, asthma, allergic rhinitis, poor appetite should avoid eating taro.

4, food stagnation stomach pain, stomach and intestines hot and humid people avoid eating.