How to eat wild jujube kernels to treat insomnia

"Shen Nong's Materia Medica" mentions wild jujube kernels, which is described as follows: "Bonifying the liver, strengthening muscles and bones, and supporting yin qi, all wild jujube seeds are "The power of benevolence." In clinical application, jujube kernels are good for replenishing qi and strengthening bones and muscles. Jujube seeds can be boiled into soup or taken after grinding into powder. You can also make porridge or make tea. So how do you eat jujube seeds to treat insomnia? most.

1. Fried wild jujube kernels have the best effect in treating insomnia

Fried wild jujube kernels are more effective in treating insomnia than raw wild jujube kernels. Fry the wild jujube kernels, then grind the ingredients and drink with warm water. , take it every day before going to bed, just 5 grams each time. It has a miraculous effect on treating insomnia. It can also supplement the body’s trace elements and vitamins.

2. Cooking porridge with wild jujube kernels

Using wild jujube kernels to cook porridge also has a calming and soothing effect. Add an appropriate amount of wild jujube kernels when cooking porridge. It is best to eat it at dinner for the best effect. Well, you can not only enjoy delicious food, but also regulate your nerves, maintain your health and soothe your mind.

3. Make tea with wild jujube kernels

Use fried wild jujube kernels and American ginseng to make tea together. It has a good effect on insomnia with insufficient heart energy and palpitations. American ginseng does not replenish qi and blood. The effect of jujube seeds is that it can calm and soothe the nerves, which is very suitable for people with weak strength.

4. Boil water with wild jujube kernel and ginseng

Boil water with wild jujube kernel and ginseng, and keep taking it. It has the effect of replenishing qi and nourishing the body. It can replenish qi and blood for people with qi and blood deficiency. It can also improve sleep and extend the time of deep sleep, and the method of eating this jujube kernel is also very simple.

5. Chinese jujube kernel and jujube skin porridge

Wash the jujube skin (dogwood meat) and remove the core, then boil it with the wild jujube kernel. After the juice is boiled out, add in Wash the white rice. After the rice is cooked, add an appropriate amount of sugar and you can take it. It is best to eat it as dinner. Consistent consumption for 10 days can improve sleep. It has the effects of rejuvenating the mind and reassuring the liver and kidneys. It is suitable for insomnia, hot flashes, sweating of hands and feet, enuresis and other symptoms caused by insufficient kidney energy in menopausal women.