There are many ways to eat yam, which is often used to stew soup, and yam can also be used to cook porridge. Huaishan lean porridge is a very common way to eat and a very nutritious porridge. Huaishan lean meat porridge is very suitable for women, the elderly and children. People usually make Huaishan lean meat porridge at breakfast, which is not only nutritious and delicious, but also has many nourishing effects.

The dietotherapy effect of Huaishan lean meat porridge?

Dioscorea opposita Thunb. has the functions of invigorating spleen, benefiting stomach, strengthening body, nourishing kidney, nourishing essence, benefiting lung, relieving cough, lowering blood sugar and prolonging life. Lean meat porridge is suitable for infants, the elderly and patients. The porridge made of Dioscorea opposita Thunb. and lean meat can supplement protein needed by the body, promote people's intellectual development and supplement vitamins and zinc needed by the human body.

Therefore, there are many benefits of drinking Huaishan lean porridge, not only for people with weak spleen and stomach, but also for people with diarrhea. Drinking Huaishan lean porridge for children can supplement protein, help digestion and increase nutrition, while drinking Huaishan lean porridge for women can nourish blood and beautify. Huaishan lean porridge is a food with high medicinal value and edible value. If you don't want to make other breakfasts, you can cook a pot of Huaishan lean porridge for your family.

You can add mushrooms, or change lean meat into shredded chicken, and you can cook porridge.

Practice:

Removing fibrous roots from fresh yam, scraping and peeling, cleaning and slicing; Wash chicken breast and fresh mushrooms respectively and cut them into shreds; Clean polished round-grained rice and tender peas; Wash onion and coriander and chop them for later use. Heat the cooking oil, add chicken breast and mushrooms, saute until fragrant, add fresh meat soup or bone soup and soy sauce, add japonica rice, yam and peas, boil over high fire, skim off the floating foam, and cook over low fire to make gruel. Season with onion, coriander, black pepper, monosodium glutamate, salt, sugar, etc. before cooking, and take it slowly when it is warm.

Sweet potato can replace fresh yam, fresh black beans can replace peas, and lean pork can replace chicken breast.