Effects of a: mulberry let us resist the ability to become better

Mulberry contains a lot of water, glycogen, a variety of nutrients, Hulobin, the body of essential nutrients can be reasonable to expand the body's blood volume, can be a quick supplemental vitamins to promote hematopoietic function, to improve the body's immune system.

Effective two: mulberry let us digest and absorb the work of a strong

Mulberry contains tannins, oleic acid, gluconic acid and other nutrients, can assist the human body fat, protein, tapioca starch digestion, strengthen the spleen and stomach to improve gastrointestinal function.

Effective three: mulberry makes our hair black

Mulberry contains a lot of black hair pigment, can make hair more and more black and soft bright.

Effective four: Mulberry makes our kidneys better la

Mulberry and Chinese wolfberry or the production of He Shouwu applicable, can be treated kidney deficiency, hair early white, curtain eyes faint. Iron deficiency anemia, diffuse kidney disease can also be winter regular service mulberry or mulberry honey.

Effective five: mulberry so that our capillaries will not be hard bottomed

Mulberry contains oleic acid is mainly composed of fatty acids, polyether, fatty acids, can inhibit the body fat generation, dissolve body fat, soften blood vessels, blocking lipids in the capillaries to accumulate, to avoid atherosclerosis and so on.

1, mulberry porridge, fresh mulberry 60 grams, 60 grams of rice, the old rock sugar appropriate. Mulberry cleaning, rice washing neat, together into the pot, add moderate water, boil over moderate heat, slow cooking over moderate heat, to be boiled after adding the old rock sugar, mixing and can be taken.

2, mulberry cream, fresh mulberry, to dark purple has been cooked is appropriate, remove the stalk and residue, cleaning, juicing and overthinking. The filtered mulberry juice into the pot, with the fire liquid into a paste. Subsequently add an equal amount of pure honey, mix evenly and store.

3, mulberry fruit sesame cake, mulberry 30 grams, 60 grams of black sesame powder, 700 grams of sticky rice flour, 300 grams of stalked rice flour, 100 grams of sugar. Black sesame seed powder into the pot, frying tender with a gentle fire, reserved. Put the sticky rice flour, stalked rice flour, sugar into a pot, add mulberry juice, and then depending on the situation add cold water as appropriate, rolled into a batter, made of cake. Sprinkle black sesame powder on each piece of cake, and steam it in a cage for 15-20 minutes.

4, mulberry pure honey cream, fresh mulberry 1000 grams, 500 grams of honey. Mulberry cleaning, and pure honey together into a stone pot, boil with moderate heat, mix evenly. Refrigeration into a glass bottle storage.

5, mulberry rice wine, mulberry seeds 5Kg, beat the juice, and 3Kg boiled glutinous rice cake stirred well, and then under the yeast properly canned, outside the cotton wool and wheat grass insulation and heat preservation, 7 days under the sky can be out of the wine service.

6, mulberry and wolfberry jujube cream, mulberry, wolfberry, jujube (red jujube core) 250 grams each, put the water decoction out of the paste, and then add 500 grams of sugar mixed and melted into. Daily service 10 grams ~ 15 grams, warm water, continued to serve.

7, mulberry ice cream, will be cleaned mulberry into buttermilk or thyme ice cream, crushed to take, mulberry sweet and ice cream frost melted together, so that the general feeling of honey straight through your heart.

8, mulberry milk, yogurt and mulberry into the juicer can be consumed after crushing, in the relief of gastrointestinal confusion and can also be in the yogurt back to the sweetness of mulberry. I'm not sure if it's a good idea, but I'm sure it's a good idea.

Special attention to the mulberry belongs to the cold ingredients, weak spleen and stomach is not suitable for those who take, and mulberry sugar is high, diabetics should be prohibited.