Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

2. Juice

Fruit juice also contains a lot of calories. When you drink it, you actually seem to be taking in nutrients. Actually, I've gained weight. Therefore, people who lose weight are not easy to drink, and people who gain weight must drink.

3. Full-fat yogurt

Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy. 100g full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt often helps to gain weight. At the same time, yogurt can also prevent osteoporosis, lower blood pressure, enhance immunity and even prevent gynecological diseases.

4. chestnuts

Chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins. In addition, 100 grams of chestnuts contains 24 mg of vitamin C, much more than the same amount of tomatoes. Eating chestnuts after every meal can strengthen the calories absorbed by the body.

5. Sausage

Sausage consists of lard, subcutaneous fat and 40% of the total skin. Not only does excessive calories make you fatter and fatter, but it also contains a lot of preservatives, such as sausages, hot dogs and floss.

6. French fries

French fries are also high in calories. In fact, there is little fat in French fries, and fat itself is a kind of carbohydrate. A small packet of French fries contains as many calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.

7.sumo hotpot

Sumo hot pot is different from Japanese light cuisine. The soup is a thick soup, with rich ingredients such as fish, mushrooms, chicken, beef, vegetables and rice wine added. A pot is steaming. Diners eat red-faced, not sven who usually eats Japanese food. It looks like big bowls of drinking and eating meat. The effect of gaining weight is excellent, just look at the sumo wrestlers.