Apples have always enjoyed the reputation of "king of fruits", but we only know the edible value of apples. Do you know that apples have many strange functions? According to the research of scientists, apple is a good natural beauty care product, and its beauty function can make you marvel!
1, to prevent obesity: Compared with other fruits, the fat provided by apples is negligible, it contains almost no protein, and provides few calories, with an average of only 60 calories per100g. Moreover, it is rich in malic acid, which can effectively disperse the fat accumulated in the body, thus preventing obesity.
2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth, so that you have a confident smile.
3, detoxification and beauty: Apple is rich in pectin, which helps to regulate the peristalsis of the intestine, and the fiber it contains can help remove the garbage in the body, thus helping you detoxify and beauty.
4, whitening skin: apples contain a lot of vitamin C, often eat apples, which can help eliminate freckles and dark spots on the skin and keep the skin tender and ruddy.
I recommend the method of self-made apple mask to you: peel the apple, mash it like mud, add proper amount of fresh milk or vegetable oil to dry skin, add egg white to oily skin, stir it evenly and apply it to the face, and wash it with clear water after 20 minutes, which can not only remove acne, freckles and black spots, but also make people's skin tender, smooth and fair.
Tips: At the same time, you can apply a thin piece of apple under your eyes and lift your eyelids slightly to help eliminate dark circles.
Pear: Rich in bodybuilding substances, pear contains vitamin C, which can deeply clean and balance oil secretion, especially for oily and neutral skin. It is full of water, rich in vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help the organs to detoxify and purify, soften blood vessels, and urge the blood to transport more calcium to bones. But when eating pears, you must chew slowly to absorb them better.
Oranges: Rich in vitamin C and citric acid, vitamin C can whiten skin and shrink pores. In addition to vitamin C, you can also take dietary fiber-pectin, which can promote defecation and lower cholesterol. But you can't eat too much, because citrus contains carotene, and eating more makes your skin yellow. You can eat up to three a day.
Strawberry is rich in nutrition and various effective ingredients. Every hundred grams of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients such as sugar, protein, organic acid and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some trace elements necessary for human body such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential ingredients for human body.
Banana: rich in vitamin C and cellulose, it can promote defecation, reduce color shift, can be used for facial touch, is good for oily skin, and is the first fruit for bodybuilding calves.
I hope you can be satisfied! All fruits have different vitamin contents with different varieties. Therefore, it is not said that which kind of fruit is particularly good to eat, but which kind should be eaten if it is lacking. Apples and pears are popular, so people often eat them. But it does not mean that what they often eat is the best. Try to eat with different fruit varieties.
Eat more peach (kiwi fruit) rich in vitamins and minerals.
Eating too many oranges will cause excessive internal heat, eating too many bananas will make your stomach droop, and eating too many apples will make you obese. Although lemon is good, eating too much will cause skin acid-base imbalance.
Apples and tomatoes can make skin white, tender and smooth. Apples are golden fruits, which contain more potassium and less sodium, which can lower blood pressure. Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the chance of cancer. Eating apples can reduce weight, and at the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. In short, it is right to eat apples often.
Tomatoes It's not fat and rich in W-vitamin C.
But if it were me, I would choose the best papaya ~ it can whiten and tender the skin, and play a smooth and rosy special effect! Because papaya is cool and not irritable! Papaya milk and papaya Yiner soup are the best supplements, and they can also enhance breast and slim legs ~ ~ ~ ~ ~ ~ moisturize and beautify skin-strawberries, kiwis, lemons, guava, apples, papaya and mangoes.
Purify and beautify skin-cherry, lemon, apple, avocado, tomato and litchi
Detoxification and intestine-bananas, apples and pineapples
Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.
Purify and balance physique-cherry, grape, avocado, lemon and strawberry
cherry
Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic!
lychee
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are all nutrients that make people have a red complexion, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop eating too much.
guava
Guava is also a fruit that eats more and whitens. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
tomato
The whitening effect of tomato is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomato also has the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidant. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Summer fruit
Other seasonal fruits such as watermelons, grapes, pineapples, pears and peaches, which are abundant in summer, are also rich in vitamin C. More intake can make the skin tender, white and flawless.
vegetables
Peas, soybean sprouts, wax gourd and green vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat more.