Liver fire is a term used in Chinese medicine, which is considered ? The first thing you need to do is to get your hands dirty. This means that if a person's body is too hot, it will threaten the health of the body, like the usual life of anger, stay up all night and other bad habits will lead to the liver fire.
Liver fire usually have the following performance:1, dry mouth and bitter mouth
Liver fire people get up in the morning will feel thirsty and bitter mouth, and some of the mouth will have a bad taste, even if it is hard to brush the teeth and gargle, there is no way to improve.
2, eyes red and swollen
Because in Chinese medicine, the liver is open to the eye, so the liver fire easily develops to the eyes, which will lead to the eyes red, swollen, red, dry eyes, blurred vision, and even increased secretions.
3, stomach pain heartburn
If the liver fire is lateral to the body in the middle of the jiao, then it will lead to stomach discomfort, burning sensation, pain, acid reflux nausea, and even vomit blood and other phenomena.
4, urinary frequency and urgency, menstrual disorders
Excessive liver fire for men will be manifested as urinary frequency and urgency, pain in urination, the reaction in the body of the female will appear menstrual disorders, menstrual blood, delayed or even amenorrhea.
5, insomnia
Liver fire easy to lead to insomnia, especially in the morning around one o'clock is very easy to wake up, and there will be a red face, insomnia, irritability, headache phenomenon, which is because of the liver fire makes the soul can not hide, the soul does not abide by the result.
6, cold hands and feet but the face is hot
Face red hot, but touch on the hands and feet is cold, this phenomenon of internal heat and external cold, generally too much liver fire, liver qi is stagnant, liver fire can not be dispersed out of the resulting.
7, chloasma on the face
If the liver fire can not be evacuated in time, then the face will grow chloasma, many people to the middle-aged women face chloasma, most of them are because of the liver qi is not comfortable, the liver fire is caused by depression.
To clear the liver fire, we should pay attention to the following five points:1, good diet
Life, pay attention to eat less spicy and greasy food, diet to light, you can eat more to reduce the liver fire of food, such as mung beans, pear, etc. can clear the liver and eyes. Do not overeat, less smoking, less alcohol, only the liver fire down, the liver can maintain a healthy state.
2, to ensure adequate sleep
Many people have liver fire is due to stay up all night, staying up all night will lead to sleep deprivation, resulting in liver dysfunction, the most common manifestation is the emergence of the phenomenon of excessive liver fire. Want to avoid excessive liver fire, you have to ensure adequate sleep, so that the body can fully rest and adjust to maintain endocrine stability, so an adult should ensure that the daily sleep time of about 7-8 hours.
3, medication
If there is a clear manifestation of excessive liver fire, can be treated through medication, can be taken under the advice of the doctor in the traditional Chinese medicine or pharmaceuticals to achieve the purpose of the heart of the liver fire.
4, keep a good mind
Anxiety hurt the liver, if often worried about anger will lead to liver cell ischemia, affecting the vitality of liver cells, so we must learn to regulate their own state of mind, in a timely manner will be the bad negative emotions out of the positive and optimistic, cheerful, so as to facilitate the liver Qi Shuyi, the liver is healthy.
5, drink more fire tea
With honeysuckle, chrysanthemum, dandelion, osmanthus, drink water, you can clear the liver heat, to relieve bad breath, dry mouth phenomenon, to help the liver detoxification, and play a role in rapid reduction of liver fire.
The negative impact of liver fire is also more, we must pay enough attention to this, to protect our liver, in time to reduce liver fire.