Fish roe is a "nutrient active peptide" is not too much. Today, we take the fish roe to do a "beautiful meal", fish roe with raw eggs, amaranth, do a fish roe leek scrambled eggs, a pair of fish roe can be fried a large plate, certainly nutritious and delicious.
Fish roe and leek scrambled eggs production process1, generally a fish has a symmetrical 2 roe strips, so it is called a pair. The use of relatively large crucian carp, carp, silver carp and other fish roe 1 vice, about 150 grams. Scissors cut the transparent film on the outside of the fish roe, tear off the plastic film, remove the viscera of the fish, blood, etc., and constantly wash 2 times, thoroughly cleaned, drained of water.
2, the cleaning and filtering of the fish roe strips kneaded and decentralized, put into a relatively large bowl. Into the raw egg 4, stirred into a uniform fine roe egg liquid. Amaranth 50 grams, choose clean, clean up, get into 1cm long amaranth section, into the fish roe egg liquid. Add 5 grams of rice wine, 20 grams of cold water, 2 grams of salt, 2 grams of sugar, and again the roe and leek egg mixture. Preparation of fish roe leek egg liquid, add cold water, you can make the fried raw egg aroma soft, this is a very good use of cooking tips.
3, of friends understand that the core technical point of scrambled eggs is: hot pan hot oil. Everyone at home scrambled eggs, always worried about long-term heating vegetable fats and oils, cooking oil in the heating process need to cause out a lot of harmful substances. These concerns are not unreasonable, that today and then share with friends a cooking tips: early sizzling pan, hot pan hot oil. The first empty rice pot, according to the stove burner, directly to the temperature of the pot up. At this time and then put cooking oil, in the high temperature of the pot under the influence of the fire transmission, a moment to reach 70% of the heat, there will not be a long time to heat the cooking oil and the emergence of too many harmful substances. The first empty sizzling pot body, to be the pot body with the hand to lean on, feel all of a sudden on the hot hand, the ambient temperature will be reached. Pour in 40 grams of cooking oil, a short period of time to reach a temperature similar to 200 degrees Celsius, pour in a little stirred fish roe leeks egg mixture.
4, under the influence of large temperature, fish roe egg liquid fast solidification, by virtue of a hand spoon, cook until the fish roe egg block surface layer shows attractive golden color, truce. Handle the fish roe leek scrambled eggs arranged into a shallow dish, enjoy while it is hot on the dish. This position of the fish, nutrients beyond fish, but often thrown away for nothing, a simple fry are very tasty.
Frequently Asked Questions1, the fish roe surface adhesion of the translucent mucous membrane, blood clusters, internal organs must be selected net, but also need to constantly clean up. Otherwise, the fishy flavor is heavy.
2, early sizzling pan, hot pan hot oil, is the key core technology point of this dish, not only minimize the formation of harmful substances, fried fish roe raw eggs are also fresh and tender.