Ingredients: 50g of lettuce, apple 1 piece, lemon 1/2 pieces.

Practice:

1, lettuce washed and cut into sections, apples washed, peeled, pitted and cut into small pieces, lemons washed, peeled and cut into small pieces.

2. Put the above materials into a blender, add half a cup of boiled water and beat into juice.

3, filter impurities, pour into the baby bottle or feed with a spoon.

Tips:

1, lettuce must be cleaned to remove residual pesticides.

2, the squeezed juice must be given to the child immediately, otherwise it will be black if it is put a little.

3, if the baby doesn't like to eat sour, don't add lemon, or just squeeze a few drops of lemon juice to join.

The practice of lettuce porridge

Ingredients: 200 grams of rice, lettuce 100 grams, chopped green onion 10 grams, half a spoon of oil, and appropriate amount of water.

Practice:

1 Wash the rice and soak it for half an hour in advance, so that the porridge cooked will be more fragrant, thick and delicious.

2, add enough water to boil, add a small amount of oil, turn to medium heat and cook again 10 minutes.

3. After half an hour, when the rice porridge is fragrant, add the cut lettuce and cook for 2 minutes, and the delicious lettuce porridge will be ready.

Tips:

1 Lettuce contains lettuce in its stems and leaves, so it tastes slightly bitter, and has the effects of relieving pain and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia.

2. Lettuce contains active ingredients such as mannitol, which has diuretic and blood circulation promoting effects.