2. Chuanbei steamed brown rice

3. Stewed eggs with brown sugar

4, honey tofu salad

5, tremella lotus seed soup

1. Rock sugar Sydney soup is sweet and slightly cold, which is a good medicine for treating wind-heat cough. Peel off the skin of Sydney, cut it into pieces, put it together with rock sugar, and slowly cook it on the stove for more than half an hour. The rock sugar can fully melt and penetrate into the fruit tissue of Sydney, and it can be eaten after cooling. Friends who have a bad cough can stew a cup of rock sugar Sydney before going to bed.

2. Chuanbei steamed brown rice went to the pharmacy to buy some Chuanbei powder, and put it in an electric cooker with washed brown rice to cook porridge. It is best to add some crystal sugar and red dates to the porridge. After the porridge becomes slightly thick, you can unplug it. This porridge is simple and convenient, and it is also very effective in relieving cough and dry throat.

3. Stewed eggs with brown sugar. Beat the eggs into a uniform egg liquid, add red pond granules rich in vitamins, folic acid, minerals, glucose, fructose, electrolyte and cellulose, and put them in the rice cooker for a while to stew a bowl of sweet and delicious egg custard. This stewed egg is more suitable for winter consumption. While enjoying the hot and delicious stewed egg, it also has a significant effect on colds and coughs.

4. Honey Bean Curd Salad Honey has a good recuperative effect on lung disease and low immunity. The preparation steps of this salad are very simple. Just pour earth honey on tender Japanese tofu, and then add ingredients such as lily and ginkgo to make a delicious salad that moistens the heart, nourishes the lungs and treats cough.

5. Tremella lotus seed soup Tremella lotus seed soup has a certain curative effect on cough, and it is also one of the rare meals for women's beauty and skin care. It is suitable for adult women to drink for a long time, maintain the skin and moisten the throat.