2, oats: oats temperature, slightly sweet, under the gas to eliminate the role of accumulation, its sugar is very little, very low calorie, is one of the few diabetic food can be eaten without fear.
3, millet: many people will have a misunderstanding of millet, that it is as high as rice sugar, can not be eaten, but in fact, millet for alkaline food, so diabetic blood acidity is too high can not eat acidic grains, eating millet will not have any discomfort.
4, soybean: soybean sex flat, its sugar is not high, a lot of beauty ladies know that the nutritional value of soybean products is very high, and calories are very low, so often eat soybean can be effective in preventing and controlling diabetes.
5, peas: compared to other grains, peas contain extremely valuable lysine, nutritional value is very high, for diabetics is one of the few clear cooking is also very tasty crops, green hair bright, love.
6, buckwheat: buckwheat is a kind of coarse grains, dietary fiber is particularly rich in water-absorbing expansion is an increased sense of satiety, thereby reducing the intake of other foods, smooth postprandial blood sugar.
7, mung beans: mung beans are rich in dietary fiber, can reduce blood lipids, anti-constipation, is the ideal food for people with diabetes, mung beans have a detoxification, diuretic edema effect, for diabetes complication of nephropathy for those who are natural health care dietary supplements.
8, sweet potato: sweet potato leaves have sugar, improve immunity, detoxification function, diabetic insulin sensitivity can be well regulated, in addition to improve the immunity of diabetics.