1, lettuce and eggs can be scrambled

Lettuce and eggs have nourishing Yin and dryness, heat detoxification effect, can be a more comprehensive supplemental nutrients, the usual practice of egg cake rolled in lettuce, lettuce and egg cake, egg cake rolled in lettuce is to say that the egg is spread into pancake-like, brush condiments or sauces, and then put into the clean lettuce rolled up on the plate can be lettuce, lettuce, egg cake is to lettuce and egg mixing after the chopping of lettuce, simple and delicious, time-consuming and short, comprehensive nutrition. It's easy to eat, time-consuming, and nutritious.

2, lettuce and shrimp can be fried with

Lettuce shrimp with calcium and beneficial effects, the usual practice, lettuce shrimp pine, lettuce fried shrimp, lettuce shrimp pine shrimp need to be chopped, celery half of the chopped water chestnuts or diced lotus root chopped, minced garlic and ginger in moderation, the frying pan after the heat of the ginger and garlic minced burst out of the flavor and then under the shrimp, lotus root diced, diced celery, add salt, white pepper, cooking wine, sesame oil stir-fried well. can be wrapped in lettuce leaves to eat, shrimp lettuce is relatively simple, just put the shrimp salt, monosodium glutamate, egg whites, starch marinade, you can hot oil and garlic mince incense under the shrimp and lettuce stir fry, stir fry until the shrimp transparent into white, lettuce can be a little soft to close the pot.